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Why Is It Harder For Independent Women To Find Love?

We often hear men say ” I want to be with a smart, independent woman.” However, when it comes down to reality, it’s harder for independent women to find love. In fact, studies prove that the smarter you are, the higher are your chances of staying single.

Nevertheless, the reasons may not be what you think. Yes, it is a fact that more men are becoming emotionally unavailable. Yet, the reason why it’s harder for independent women to find love goes beyond choosing the right men.

They Know What They Want

The untold truth about being an independent woman, is that you have learned from your mistakes and past failures in love. Therefore, they are more conscious about the fact that not everyone is their soulmate.

Furthermore, according to a study oriented by Psychology Today, women are less interested in casual meetings than men. Consequently, once they realize that the relationship they are having is not moving forward, they leave.

They Are Intimidating

Let’s think about it for a second: An independent woman is usually someone who had to fight their way through life. In addition to having twice the trouble than men to reach their goals, they also know how to value themselves. Hence, men find them intimidating, especially when they ”know” more than their men.

Also, Jenna Birch’s book ”The Love Gap”, the author examines the pressure men feel regarding being the provider. So, when a woman is capable of bringing just the same to the table, it creates a mental obstacle for some men, as it hits their ”masculinity”.

They Trust Their Intuition

Women have simply proven that their intuitions are stronger than those of men. Therefore, when she feels that something is off, an independent woman who has been through it before, knows it’s right. Moreover, women who end up trusting their intuition and not always following their hearts, find it harder to find love, yet report to be happier that way.

Either way, a strong intuition that something is not working out for you shouldn’t scare you. On the contrary, women who often trust their inner thoughts tend to make the right long-term decisions.

They Believe Being Single Is Not a Flaw

Ultimately, the main reason why it’s harder for independent women to find love, is because they believe that being single is a choice. While the society still pressures women into wanting love, getting married and having children, not doing so is not a flaw either. Independent women go by the principle that ” If it doesn’t make you grow then it’s not worth it.” In fact, many women reported that they felt much happier alone than in the relationships they’ve been in. So, being single is much healthier for you than the wrong relationship/man.

Photos: Unsplash, Pixabay.

This Is The Key Factor To Feeling Happier At Work, Study Says

Not everyone is fortunate enough to be pursuing the career of their dreams. Nevertheless, some work environments do help you feel comfortable and happier at work. New published study confirms that there is one common key factor, that enable you to be happier at your job.

Eden King, is an associate professor of psychology at Rice University, reveals how to increase your productivity and feel happier at work.

Self-Disclosure is a Positive Experience

The study examines the difficulty levels to express ”a stigmatized identity inside and outside of the workplace.” In fact, the author of the study identifies that expressing one’s identity at the the workplace is a complex matter.

According to the results of the research, people who share their personal information, such as sexual orientation and health problems, are more efficient and happier at work. Dr. King explains that ”self-disclosure allows people to improve connections, form relationships with others, and free their minds of unwanted thoughts.”

Express Your Identity At Work

In addition to self-disclosure, it was also found that expressing your identity at work often releases positive experiences. Actually, people who open up about who they are to their colleagues, reported decreased job anxiety and improved job satisfaction.

Furthermore, the employees’s commitment also increased, due to the fact that they felt more comfortable.

Being Yourself Makes You Happier At Work

Besides feeling happier at work, the same people also admitted feeling less stressed outside the work sphere. These people reported decreased psychological stress and increased satisfaction with their lives in general.

In conclusion, this study proves that being yourself is the key factor to fitting in well at your workplace. Furthermore, detaching yourself from judgment and other people’s perception of you, will make you feel more free, productive and feeling happier at work and at home.

Photos: Pixabay, Unsplash.

5 Of The Most Memorable ‘FRIENDS’ Moments

The show ‘Friends’ is globally known and loved. Dating back to the late 90s and early 20s, most of us have grown watching this brilliant sitcom. The story of 6 friends sharing life, strengthened our concept of friendship, and maybe unrealistically raised our expectations of love.

In addition to being a big hit for ver 20 years in the entire world, Friends is the kind of series that you can watch a billion time, yet still laugh as hard overtime. Fans across the world shared their favorite, most memorable moments of the show through Netflix before making its exit, and we brought them to you right here.

Unagi

The one with the Unagi is definitely a hilarious moment that sticks with you. It revolves around Ross trying to teach Rachel and Phoebe a lesson on how you need to train your mind to sense danger, when they announced they joined a self-defense class! the word Unagi has become a viral concept for fans, especially when it comes to scaring others.

My Eyes, My Eyes!

Who can not remember this one? Literally every die-hard Friends fan would even think of it with Phoebe’s voice. as she, Rachel and ross were checking out his new apartment, Phoebe became the third person to know about Monica and chandler’s relationship. Her shock led her to scream ”My eyes, my eyes” as she stared at them across the window. One of the most iconic moments on the show.

Pivooot

Few days ago, I was taking a walk in IKEA, and saw a young couple choosing couches. The two tried to lift it up, and the guy suddenly started shouting ‘Pivot, pivot”, as the girl screamed back ”Shut up, shut up, shut up.”

This moment totally reflects to what extent friends has affected our humor and interactions.

Ross’ Fake Tan

Ross went to get a fake tan ahead of his date with Monica’s friend, but he got confused during the spraying. In fact, he got sprayed twice on the front and none on the back. Ross ended up with a hilarious fake tan, that led Chandler to ask him if he has been to the sun. Certainly one of the moment that cracks everyone up still!

Monica’s Flower

Finally, fans insisted that ”fat” Monica was so iconic. throwing it back to the days when she used to call her virginity ” a flower”, despite Rachel’s desperate attempts to normalizing the fact of having sex.

Photos: Giphy, Pinterest.

5 Ways To Achieve Mindfulness At Work

Although mindfulness is often seen as consequence of meditation, it is however, not the only way to achieve it. Being mindful allows you to de-stress, stay focused and enjoy the moment.

There are various benefits to meditating at work. However, if you are looking for more subtle ways to achieve mindfulness at work, we show you how to do it!

Be Present

If you are consciously present, you work faster and better. The concept of mindfulness mainly requires counciousness and presence in the moment. For example, start the day with a clear idea, and immerse yourself entirely in doing each task. Take few moments before starting to organize your thoughts, and stay completely focused on what you are doing.

Avoid Multitasking

There is absolutely nothing wrong with being a single-task person. In fact, research show that people who work slowly on a specific targeted tasks, usually tend to reach better results than some multitaskers.

Moreover, switching between data and information so quickly makes your brain tired faster. Psychologists said that when multitasking, you feel productive when in reality it’s inefficient.

Make Stress Your Friend

Stress is a normal reaction of your body towards the workload you have to do. However, stress can actually be used to your favor. In fact, research showed that people who believe that stress is needed, tend to have lower mortality rates, and better creativity. Use stress and a motivation that uses you to do your best, every time.

Work On Your Growth

Any job should be helping you grow professionally. If you have fixed mindset, then that means that you are more focused on quantitative data, and don’t allow yourself to grow in other areas. If you want to achieve mindfulness at work, it is key to embrace your qualities, yet adopt a growth mindset.

Be Grateful

Finally, being grateful is the door to being conscious and achieving mindfulness. It is important to count your blessings at work, and accept what you can and cannot change. Ask yourself questions about your job, and get to know what you love and what needs to be worked on. Cultivating gratitude will instantly release more positive thoughts that will help you enjoy the long hours at work.

Photos: Pixabay

This Is What Alcohol Actually Does To You

Drinking a glass of wine or a beer could actually be beneficial to you. However, constant alcohol consumption is very damaging to your body. Researchers have been investigating moderate alcohol use, and how it shapes our social behavior. Moreover, the findings also showed how alcohol affects our body and mental health. If you enjoy drinking, then take a look at this, to know what alcohol actually does to you.

Alcohol Inhibits Brain cells

Although the common explanation is that alcohol kills brain cells, new studies reveal that it doesn’t go that far. However, alcohol does inhibit and damage brain cells. In a study conducted by Grethe Jensen, he revealed that pure alcohol obviously does so much damage to your liver, and can cause brain cells to die. However, alcohol beverages that have a lower alcohol concentration, leads your brain to affect the way your neurons get their firing triggers from glutamate.

It Makes You Seem More Intentional

In addition to damaging your body, alcohol affects your interactions and how you come off to people. The Personality and Social Psychology Bulletin surveyed about 100 men, and tricked some of them into believing they were drinking Alcohol. Then, they questioned how they’ve judged certain reactions. In conclusion, men who thought were drunk seemed to believe that the acts done by others, were in fact, intentional.

Moreover, if you wonder why we often forget what happened, that’s because the way the brain makes memories is far from comprehensively understood. But it does seem linked to N-Methyl-D-aspartic acid, or NMDA, the receptor for which alcohol seems particularly adept at interfering with, according to Braun.

Effects Vary Based On The Person

The research however showed that what alcohol actually does to you, varies from men, to women, to different age groups, and even genetics. If you drink with a full stomach, alcohol absorption is relatively lower. In addition, Alcohol dehydrogenase (AD) is more effective on men rather than women.

Photos: Pixabay

Home Remedies to Eliminate Bad Breath

Although it is very hard to smell our own breath, we are always self-conscious about the smell of our mouths. In fact, sometimes we even have to resort to a friend in order to reassure us that we don’t have bad breath.

The mouth is an area which creates a perfect atmosphere for bacteria. Therefore, everyone has a stinky breath once in a while. However, this condition could affect certain people more than others. Here is a list of home remedies for you, in order to eliminate bad breath.

Good Dental Hygiene

Undoubtedly, the main reason behind having bad breath is poor dental hygiene. Plaque buildup increases the chances of accumulating bacteria. Always choose a toothpaste high on fluoride, and brush your teeth correctly 2-3 times a day.

In addition, and to prevent tooth decay and bad breaths from food stuck between teeth, try to floss at least once per day. Also, do not forget to scrape your tongue as it gathers a huge amount of bacteria daily.

Chlorophyll

Furthermore, to make sure that you eliminate bad breath once and for all, you should stick to a cleaning routine. Studies have been arguing that chlorophyll is quite efficient to get rid of bad breath.

Chlorophyll is the chemoprotein that gives plants their green color. Apparently, they are responsible for a major part of the good health benefits of leafy veggies on our well-being. Although it hasn’t been tested on human breath, some researchers recommend chewing on Parsley few times a day, in order to eliminate bad breath.

Homemade Mouth Wash

Mouth wash is easily obtainable at the grocery store, but you can also easily create your own at home. Medical research showed that high concentrations of baking soda effectively reduce bad breath. Therefore, you can mix a teaspoon of baking soda with a glass of warm water and use it to rinse your mouth after brushing.

In addition, you can also try making a mouthwash from 2tablespoons of white vinegar and warm water. Since vinegar is very acidic and bacteria hate growing in acidic environment. This homemade solutions could help eliminate bad breath from your mouth.

Photos: Pixabay