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Why Do We Always Feel Sleepy After Eating?

Have you ever went on your lunch break and comeback to the office with less energy than when you left? Actually, it is quite common to feel so. In fact, research proves there is a science behind feeling sleepy after eating. What are the causes and how can we boost our energy after food? Check this article out for answers.

Why Do We Feel Sleepy After Eating?

Feeling tired, deconcentrated and sleepy after a meal is relatively normal. Moreover, it depends on factors such as the type of food you eat, the food intake time and the quantity of the intake.

Food that is rich in carbohydrates and protein, tend to make the body feel more tired than other food. According to research, certain food makes you feel tired because they push the body to release serotonin. therefore, avoid packing lunch for the office with food containing poultry, pasta, rice, or eggs.

When Is The Right time To Eat?

In addition to what food you eat, you also need to pay attention to when you eat. Obviously, eating a large portion of food will trigger more blood sugar to rise, and a bigger dip in energy. Furthermore, eating at the right time may help you stay up at work. According to The National Sleep Foundation, people naturally have a down point in energy at 2 a.m. and again at 2 p.m. This explains why we feel like taking a nap after the midday meal.

How Can You Not Feel Sleepy After Eating?

In a study back in 2017, workers who had a late night shift and had a meal before, felt way more sleepy than those who didn’t eat. So, in order to make it through the whole day without a nap after food, here are few things you can do:

Eat little and often, because a snack every two hours will do nothing but boost your energy levels. A piece of fruit or a handful of nuts will do the work. Moreover, try to also get a good night sleep, with at least 8 hours of rest every night. When it’s time for your lunch break, take a walk after eating to release the tiredness.

Photos: Pixabay.

5 Ways To Survive Family Meals These Holidays

The holidays are the perfect chance to reunite with family. However, some family gatherings can get overwhelming, and might not end up being the funnest. Experts have come up with tips, to avoid the discomfort of being asked why you didn’t bring anyone this year either, or discussing conflicted political views and life choices. Here are 5 suggested ways to survive family meals these holidays.

Give Everyone Something To Do

When you haven’t been living at home for a while, you sometimes feel like a guest when you go back for the holidays. Most tensions rise initially from pressure. Your mom wants to be in control, your in-laws are not helping with anything, the kids are all over…etc. Furthermore, experts suggest that giving everyone a task during the meal preparation could help release a lot of these tensions. So, when it’s time to sit down together, you can at least enjoy your family meals without feud.

Create Activities For The Kids

Children should also be assigned something to do. Otherwise, they will be all over the place. Making kids feel valuable, responsible and a big part of the event will help them behave. According to clinical psychologist Anne Fishel, creating simple conversations with kids will raise their sense of responsibility, as well as interactions with grown ups. Ask questions like ”How was your day?” or ”Did you know where your name came from?” their active listening will keep them away from trouble.

Arrange The Seating

Just like in any big event, seating plays a key role in avoiding conflicts. if you aunt Susan doesn’t like dogs, don’t seat her next to your uncle Bob who owns 3 dogs. Actually, you can allow children to help with the seating, and that way they feel included in decision-making. Grown ups will tend to appreciate the young ones’ ”handiwork” and might even shift attention away from complicated conversations.

Avoid Getting Drunk

Alcohol during the holidays is like tradition. However, it’s always risky to have ”two much” to drink when with family. according to psychologist Marie Walker, if alcohol can’t be replaced by a non-alcoholic beverage, then you should do the math to have just enough for everyone. This will prevent chaos due to getting drunk.

Keep Some Topics Off The Table

Finally, nothing avoids problems like setting limits. don’t be afraid to set things straight. Make it clear that you each have different opinions and outlooks on life. Also, make sure not to take things personally, and remind yourself why you are there. After all, you may not get to see this people again until next year!

Photos: Pixabay, Unsplash

Would You Sleep In This Hotel In Japan For One Dollar?

Traveling is one of the best pleasures of life. However, being able to afford the trip is the hardest part. Housing, food, and transportation often make traveling a luxury. But what about if we tell you that, you can actually stay a night in a hotel in Japan for just 1$?

The One Dollar Hotel In Fukuoka

Tetsuya Inoue, a 27 years old man inherited the hotel Asahi Ryokan from his grand-mother. However, his search for more clients and business, led him to come up with a strange plan.

The One Dollar hotel in the Japanese city of Fukuoka, offers you the possibility to spend a night in for just ¥100, which is about 1$.

Wait, There Is A Counterpart

If while reading this you thought that it’s impossible to find a room this cheap, well, you are right. This hotel allows to stay in Room number 8 for cheap, if you are willing to accept being live streamed the whole night.

The idea behind this service, is to market the hotel through a youtube channel. However, there are few restrictions regarding the video streaming. According to the owner, the livestream has no sound, and the bathroom area is camera free, so guests can have some ”privacy.” Furthermore, the hotel only offers one room with this service, so you can still rent a regular room within the property.

The Owner Claims That Young People Don’t Care About Privacy

To many people out there, this might sound like a nightmare. Yet, since the owner resorted to this ”business model” he had received 4 visitors in just one month. He claims that young people nowadays just want to travel and spend less money, that they don’t care that much about their privacy.

The Room Number 8 youtube channel has over 1,000 subscribers, and recorded over 4,000 view hours. When this particular hotel room doesn’t receive guests, the owner streams himself working in both Japanese and English.

Photos: Asahi Ryokan Hotel

Japanese Law Forces Women To Wear Heels At Work

Dress codes are a common norm everywhere in the world. Society has been shaping up our social behavior for years. Although, we are wired not to wear party clothes to work and vise-versa, some societies have taken these dress codes to extreme levels.

You may have heard that Japanese women are not allowed to wear glasses at work, and that sounds absurd. Well, these women are also forced, by law, to wear heels on the job.

1 in 10 Companies in Japan Force women To Wear Heels And Make-Up

The Japanese Trade Union Confederation just conducted a survey with shocking results. Not only that companies force women to wear contacts, make up and heels, but 1 out of 10 Japanese companies have strict regulations even regarding the height of the heels.

In addition, several restaurants force their employees to avoid wearing glasses, because it gives them a ”rude, cold look’‘.

The Government Finds This Law ”Reasonable And Necessary”

On other hands, the public outbreak saw light when the Japanese government actually supported the companies. In fact, the ministry of health, claimed that such rules are completely ”reasonable”

Nevertheless, many women in Japan have joined the movement against dress code regulations at work.

Japanese Men Can Wear Whatever They Want

Although the Japanese labor laws are quite strict for both genders, women are the ones who take the greater hit. Companies require men to stick to the international business dress code standards. However, whilst it is mandatory for men to wear a suit and black shoes, central government are aiming to change that rule. In Tokyo, some companies have received guidelines allowing men to drop the tie, and replace the dark shoes with tennis shoes in the summer.

Japanese Women Have Started A Petition Against This Law

Women in Japan have received support and solidarity, revolting against discrimination laws with a worldwide hashtag #KuToo. The movement was started by Yumi Ishikawa, an actress who changed her career working in a hotel, because of this law. She then started a petition, which is signed by over 27,000 people already.

Photos: Pixabay

Canned Pickle Juice Is Now A Thing in The US

It has become officially possible to have a glass of canned pickle juice. For the many pickle lovers out there, you can finally stop secretly drinking it from the jar.

An American pickle company based in Washington DC, has now blessed us with a game-changing discovery called Fine Brine.

Why Are People Obsessed With Pickle Juice?

The U.S. Census data and Simmons National Consumer Survey (NHCS), have revealed that  245.56 million Americans are regular pickle eaters. While they predict that by 2020, the pickles market will grow to a value of $6.70 billion dollars.

These stats only show that Americans are obsessed with pickles. In fact, the Florey Institute of Neuroscience and Mental Health explained the reasons behind pickle juice cravings. According to their research, pickles are actually good for muscles and restoring the electrolyte imbalance in the body.

Pickle Juice In A Classy Can

Gordy’s, an American pickles company released ‘‘Fine Brine” as the first canned pickle juice jar in the US. The company markets the product as a cocktail ingredient though. However, the classy can is predicted to be used as a beverage of its own, by many pickle juice lovers.

The company also took the chance to to describe their new revelation as a ‘“perfect balance of salty, tangy, and sweet.” 

Where Can You Get A Taste Of Fine Brine?

”Fine Brine” is actually sold out for the moment. However, you can check the company’s website, as they sell a pack of 4 cans for only 16$. Gordy’s consider that this new drink will add flavor to your alcoholic drinks, such as the famous picklebacks and Bloody Marys. They recommend it to be served cold, and invite all pickle lovers to try it.

The company also organized a product tasting event, in which they presented samples to the consumers who expressed their love for this new product all over the internet.

Photos: Unsplash, Gordy’s.

Why Do We Feel Embarrassed By Compliments?

Compliments are a good thing, but sometimes they make us uncomfortable instead of happy. Although they are supposed to feel good, we often find ourselves in a situation of embarrassment. Have you ever been in one of those ”I like you hair” and ”thanks, I like you shoes too”, feeling that we must give back after compliments. Furthermore, receiving compliments in front of others feels a bit awkward. So why do we feel embarrassed by compliments?

Psychologists’ Explanation

Have you ever felt an anxiety attack as a response to a compliment? Well, don’t worry because you are not the only one. according to psychologists in the field, almost 70% of people associate positive recognition with embarrassment and discomfort.

What happens basically is that we are wired to socialize. However, often in a manner in which we avoid to say too much positive things about ourselves, and to disagree with others. When we receive a compliment, we either acknowledge the first, or violate the second. Eventually, the embarrassment we feel is a normal reaction produced by our anxiety.

Anxieties Surrounding Positive Attention

Embarrassement when receiving a compliment reaches its peek in public. Furthermore, psychological research show that our anxieties manifest themselves in front of others. Why? Because when someone compliments us, we realize that they do not only think a certain way of us, but also that they’ve been observing us.

Positive attention means that we actually have to give credits to ourselves. Therefore, the easiest thing to do in such cases is to return the favor, although internally we are uncomfortable with that thought.

How To Make Receiving Compliments Less Embarrassing?

Christopher Littlefield, researcher from AcknowledgementWorks, had surveyed 400 people regarding compliments. The result of his work focused on one big point. Compliments actually say more about the giver than the receiver. He claims that shifting our way of receiving compliments is crucial to letting go of anxiety. Compliments are like a gift, so we should accept them instead of trying to give them back, or feel embarrassed by them.

Photos: Unsplash, Freepik