Curious

Bathroom Habits That You Should Be Giving Up ASAP

Bathroom and shower times are basically our sacred moment of the day. We each have our own habits, routines and unique way of doing things. However, there are some bathroom habits that you should be giving up. In fact, we consciously make some mistakes that will cost us a lot on the long run.

We have investigated the most common ”wrong” bathroom habits that you should be giving up ASAP. Here is what we found out.

You Need To Change Your Toothbrush Frequently

Toothbrushes are literally the synonym of clean. However, did you know that your toothbrush could contain as much germs as a dirty bathroom floor? In fact, researchers from The University of Manchester revealed that ” over 10 million germs are living on the average toothbrush”

The best way to care for your dental hygiene, is to replace your toothbrush every 2-3 months, and in the mean time, clean it through soaking it in some vinegar or lemon juice. However, make sure to follow-up clean it well with warm water.

Wash Your Towels Twice a Week

It makes perfect sense that towels get dirtier faster than clothes. Actually, if you don’t hang your wet towel under the sun after using it, then you should be taking extra cleaning measures.

Experts recommend you to wash and replace your towels at least twice a week, because the towel collects its fair share of dead skin cells. In addition, wet atmospheres create the best environment for bacteria to grow in.

Avoid Using Scented Soap On Intimate Parts

We cannot stress this enough! Please do not use scented soap, or any type of chemicals on your intimate parts. The main reason is that the chemicals found in shower gels and scents in general, unbalance the PH level of your genitals. Therefore, only resort to using smell-free soap, or specific PH neutral washing gels for your intimate parts.

Moreover, unbalancing your genitals’ PH level could lead to a yeast infection. FYI, this includes most bath-bombs…

Don’t Leave Your Razor In The Shower

Honestly, this one of those bathroom habits that we are all used to doing. I mean, who remembers to take their razor out of the bathroom after shaving? As a matter of a fact, and just like the towels, damp areas attract bacteria like crazy. Therefore, you should always keep your razor in a dry place.

In addition, another bathroom habit you should be giving up, is using the same razor more than twice or three times, in order to avoid all types of skin irritations.

Very Hot Water Is Bad For You

Did you actually know that ”healthy” showers do have a time limit? Well, they do, but we want to talk about this other habit that we often do, which is showering in burning-hot water. Yes, we absolutely love it. Does it make us feel more relaxed? definitely. However, your skin is paying the price of your comfort.

Projecting your skin to boiling hot water damages the skin tissues, and dehydrates it. According to dermatologists, if you suffer from high blood pressure or a cardiovascular disease, then hot showers could make them much worse. As oppose to cold water, which boosts your circulation. Ever wondered why football players’ training programs include iced water treatments?

Moisturize Your Body More Often

Although this is more of a post-shower habit, it is highly recommended to moisturize your skin very often. If you want a healthy, clear skin, then you should be making the effort of taking care of it.

Moreover, the best time to moisturize is not before bed, rather right after your shower. Why? because your skin is clean, and the doors are open for deeper absorption of the moisturizer.

Photos: Pexels, Unsplash.

Why Is It Harder For Independent Women To Find Love?

We often hear men say ” I want to be with a smart, independent woman.” However, when it comes down to reality, it’s harder for independent women to find love. In fact, studies prove that the smarter you are, the higher are your chances of staying single.

Nevertheless, the reasons may not be what you think. Yes, it is a fact that more men are becoming emotionally unavailable. Yet, the reason why it’s harder for independent women to find love goes beyond choosing the right men.

They Know What They Want

The untold truth about being an independent woman, is that you have learned from your mistakes and past failures in love. Therefore, they are more conscious about the fact that not everyone is their soulmate.

Furthermore, according to a study oriented by Psychology Today, women are less interested in casual meetings than men. Consequently, once they realize that the relationship they are having is not moving forward, they leave.

They Are Intimidating

Let’s think about it for a second: An independent woman is usually someone who had to fight their way through life. In addition to having twice the trouble than men to reach their goals, they also know how to value themselves. Hence, men find them intimidating, especially when they ”know” more than their men.

Also, Jenna Birch’s book ”The Love Gap”, the author examines the pressure men feel regarding being the provider. So, when a woman is capable of bringing just the same to the table, it creates a mental obstacle for some men, as it hits their ”masculinity”.

They Trust Their Intuition

Women have simply proven that their intuitions are stronger than those of men. Therefore, when she feels that something is off, an independent woman who has been through it before, knows it’s right. Moreover, women who end up trusting their intuition and not always following their hearts, find it harder to find love, yet report to be happier that way.

Either way, a strong intuition that something is not working out for you shouldn’t scare you. On the contrary, women who often trust their inner thoughts tend to make the right long-term decisions.

They Believe Being Single Is Not a Flaw

Ultimately, the main reason why it’s harder for independent women to find love, is because they believe that being single is a choice. While the society still pressures women into wanting love, getting married and having children, not doing so is not a flaw either. Independent women go by the principle that ” If it doesn’t make you grow then it’s not worth it.” In fact, many women reported that they felt much happier alone than in the relationships they’ve been in. So, being single is much healthier for you than the wrong relationship/man.

Photos: Unsplash, Pixabay.

This Is The Key Factor To Feeling Happier At Work, Study Says

Not everyone is fortunate enough to be pursuing the career of their dreams. Nevertheless, some work environments do help you feel comfortable and happier at work. New published study confirms that there is one common key factor, that enable you to be happier at your job.

Eden King, is an associate professor of psychology at Rice University, reveals how to increase your productivity and feel happier at work.

Self-Disclosure is a Positive Experience

The study examines the difficulty levels to express ”a stigmatized identity inside and outside of the workplace.” In fact, the author of the study identifies that expressing one’s identity at the the workplace is a complex matter.

According to the results of the research, people who share their personal information, such as sexual orientation and health problems, are more efficient and happier at work. Dr. King explains that ”self-disclosure allows people to improve connections, form relationships with others, and free their minds of unwanted thoughts.”

Express Your Identity At Work

In addition to self-disclosure, it was also found that expressing your identity at work often releases positive experiences. Actually, people who open up about who they are to their colleagues, reported decreased job anxiety and improved job satisfaction.

Furthermore, the employees’s commitment also increased, due to the fact that they felt more comfortable.

Being Yourself Makes You Happier At Work

Besides feeling happier at work, the same people also admitted feeling less stressed outside the work sphere. These people reported decreased psychological stress and increased satisfaction with their lives in general.

In conclusion, this study proves that being yourself is the key factor to fitting in well at your workplace. Furthermore, detaching yourself from judgment and other people’s perception of you, will make you feel more free, productive and feeling happier at work and at home.

Photos: Pixabay, Unsplash.

5 Of The Most Memorable ‘FRIENDS’ Moments

The show ‘Friends’ is globally known and loved. Dating back to the late 90s and early 20s, most of us have grown watching this brilliant sitcom. The story of 6 friends sharing life, strengthened our concept of friendship, and maybe unrealistically raised our expectations of love.

In addition to being a big hit for ver 20 years in the entire world, Friends is the kind of series that you can watch a billion time, yet still laugh as hard overtime. Fans across the world shared their favorite, most memorable moments of the show through Netflix before making its exit, and we brought them to you right here.

Unagi

The one with the Unagi is definitely a hilarious moment that sticks with you. It revolves around Ross trying to teach Rachel and Phoebe a lesson on how you need to train your mind to sense danger, when they announced they joined a self-defense class! the word Unagi has become a viral concept for fans, especially when it comes to scaring others.

My Eyes, My Eyes!

Who can not remember this one? Literally every die-hard Friends fan would even think of it with Phoebe’s voice. as she, Rachel and ross were checking out his new apartment, Phoebe became the third person to know about Monica and chandler’s relationship. Her shock led her to scream ”My eyes, my eyes” as she stared at them across the window. One of the most iconic moments on the show.

Pivooot

Few days ago, I was taking a walk in IKEA, and saw a young couple choosing couches. The two tried to lift it up, and the guy suddenly started shouting ‘Pivot, pivot”, as the girl screamed back ”Shut up, shut up, shut up.”

This moment totally reflects to what extent friends has affected our humor and interactions.

Ross’ Fake Tan

Ross went to get a fake tan ahead of his date with Monica’s friend, but he got confused during the spraying. In fact, he got sprayed twice on the front and none on the back. Ross ended up with a hilarious fake tan, that led Chandler to ask him if he has been to the sun. Certainly one of the moment that cracks everyone up still!

Monica’s Flower

Finally, fans insisted that ”fat” Monica was so iconic. throwing it back to the days when she used to call her virginity ” a flower”, despite Rachel’s desperate attempts to normalizing the fact of having sex.

Photos: Giphy, Pinterest.

5 Ways To Achieve Mindfulness At Work

Although mindfulness is often seen as consequence of meditation, it is however, not the only way to achieve it. Being mindful allows you to de-stress, stay focused and enjoy the moment.

There are various benefits to meditating at work. However, if you are looking for more subtle ways to achieve mindfulness at work, we show you how to do it!

Be Present

If you are consciously present, you work faster and better. The concept of mindfulness mainly requires counciousness and presence in the moment. For example, start the day with a clear idea, and immerse yourself entirely in doing each task. Take few moments before starting to organize your thoughts, and stay completely focused on what you are doing.

Avoid Multitasking

There is absolutely nothing wrong with being a single-task person. In fact, research show that people who work slowly on a specific targeted tasks, usually tend to reach better results than some multitaskers.

Moreover, switching between data and information so quickly makes your brain tired faster. Psychologists said that when multitasking, you feel productive when in reality it’s inefficient.

Make Stress Your Friend

Stress is a normal reaction of your body towards the workload you have to do. However, stress can actually be used to your favor. In fact, research showed that people who believe that stress is needed, tend to have lower mortality rates, and better creativity. Use stress and a motivation that uses you to do your best, every time.

Work On Your Growth

Any job should be helping you grow professionally. If you have fixed mindset, then that means that you are more focused on quantitative data, and don’t allow yourself to grow in other areas. If you want to achieve mindfulness at work, it is key to embrace your qualities, yet adopt a growth mindset.

Be Grateful

Finally, being grateful is the door to being conscious and achieving mindfulness. It is important to count your blessings at work, and accept what you can and cannot change. Ask yourself questions about your job, and get to know what you love and what needs to be worked on. Cultivating gratitude will instantly release more positive thoughts that will help you enjoy the long hours at work.

Photos: Pixabay

Here is What You Need To Know About The Coronavirus

The coronavirus is spreading in alarming rates. This lethal disease starts as a common cold, yet ends up with death. It first broke in the city of Wuhan in China, and in the matter of days it spread through the whole country. Few more cases were recorded in several parts of Asia, U.S and even Europe.

The Chinese government has now put a siege on Wuhan, disallowing any incoming or leaving flights. Coronavirus is the most dangerous virus since the break-out of Ebola in 2014. Here is what you need to know about it!

What Is Coronavirus?

China registered 41 deaths on Saturday morning, only for the death toll to double in 48 hours. Now, recent data estimates that over 2750 people have been diagnosed with coronavirus, from which 80 have died already.

The disease that was first related to contact with animals. However, more infected people appeared claiming they had no animal exposure. According to the World’s Health Organization, ”coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases.”

Symptoms to Watch Out For

Although the disease first starts with a sore throat, runny nose and cough, not all those symptoms mean coronavirus. In fact, CoV targets the respiratory system, and causes difficulty in breathing.

However, if you have recently cameback from China, pay attention to the symptoms. In any case, it’s always better to get the test and make sure it’s just a simple cold.

How Does it Become Contagious?

Many experts are discussing how CoV could be transmitted from one person to another. Unlike other viruses that spread through physical contact and air, this one may be different. Actually, a Chinese doctor made the claim that you could get infected from the simple fact of having eye contact. The Chinese health minister warned people that you could get the virus before the other person even realizes they have it.

The Fast Spread of Coronavirus is Causing Panic Worldwide

In the light of how easily contagious CoV is, and it’s fast spread, the world is literally freaking out. As cases have been reported in the United States, France and other regions of the world, many countries restricted flights to Wuhan, and imposed airport tests in major cities. In order to treat all virus holders, China approved building a hospital in 10 days for those infected, given that the numbers are expected to keep rising.

Photos: Pixabay, Unsplash