As a child, you dreamed about your parents letting you have ice cream in the morning for breakfast, admit it! Well, guess what, a study is now claiming that eating ice cream for breakfast can actually be a healthy option for you. In fact, this study is published in a Japanese website, arguing the benefits of eating ice cream in the morning.
Eating Ice Cream For Breakfast Improve Mental Performance
This study was conducted by professor Yoshihiko Koga of Kyorin University in Japan. After data collection and analysis, he argued that eating ice cream can improve alertness and mental performance. According to the website, ”the study compared the brain activity of participants who had ice cream right after waking up with those who did not. Participants who had ice cream had faster reaction times and less mental irritation.”
Ice Cream Is Healthier Than Cheerios
However, this study basically looked at common breakfasts, and compared ice cream to them in terms of calories and sugar intakes. Actually, the study compared the effects of taking a typical Cheerios bowl for breakfast vs. natural ice-cream. In this case, Ice cream is certainly a healthier option. Yet, if talking about a balanced breakfast that contains protein, calcium and fruits/veggies, then it’s obvious that ice cream first thing in the morning is not the best idea.
Is Ice Cream Really The Best Option For Breakfast?
To conclude, the study mainly focused on homemade ice-cream instead of big conventional brands. According to the site, ”Homemade ice cream is made from egg yolks, sugar, whole milk, and heavy cream.” However, the result of this study remains controversial, as it was sponsored by a Japanese ice cream company, which clearly states conflict of interests. That being said, breakfast is the most important meal of the day, as it fuels the body and gives it the energy it needs. Therefore, a balanced breakfast is what’s really good for you, not sugar.
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