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5 Of The Most Memorable ‘FRIENDS’ Moments

The show ‘Friends’ is globally known and loved. Dating back to the late 90s and early 20s, most of us have grown watching this brilliant sitcom. The story of 6 friends sharing life, strengthened our concept of friendship, and maybe unrealistically raised our expectations of love.

In addition to being a big hit for ver 20 years in the entire world, Friends is the kind of series that you can watch a billion time, yet still laugh as hard overtime. Fans across the world shared their favorite, most memorable moments of the show through Netflix before making its exit, and we brought them to you right here.

Unagi

The one with the Unagi is definitely a hilarious moment that sticks with you. It revolves around Ross trying to teach Rachel and Phoebe a lesson on how you need to train your mind to sense danger, when they announced they joined a self-defense class! the word Unagi has become a viral concept for fans, especially when it comes to scaring others.

My Eyes, My Eyes!

Who can not remember this one? Literally every die-hard Friends fan would even think of it with Phoebe’s voice. as she, Rachel and ross were checking out his new apartment, Phoebe became the third person to know about Monica and chandler’s relationship. Her shock led her to scream ”My eyes, my eyes” as she stared at them across the window. One of the most iconic moments on the show.

Pivooot

Few days ago, I was taking a walk in IKEA, and saw a young couple choosing couches. The two tried to lift it up, and the guy suddenly started shouting ‘Pivot, pivot”, as the girl screamed back ”Shut up, shut up, shut up.”

This moment totally reflects to what extent friends has affected our humor and interactions.

Ross’ Fake Tan

Ross went to get a fake tan ahead of his date with Monica’s friend, but he got confused during the spraying. In fact, he got sprayed twice on the front and none on the back. Ross ended up with a hilarious fake tan, that led Chandler to ask him if he has been to the sun. Certainly one of the moment that cracks everyone up still!

Monica’s Flower

Finally, fans insisted that ”fat” Monica was so iconic. throwing it back to the days when she used to call her virginity ” a flower”, despite Rachel’s desperate attempts to normalizing the fact of having sex.

Photos: Giphy, Pinterest.

5 Ways To Achieve Mindfulness At Work

5 Ways To Achieve Mindfulness At Work

Although mindfulness is often seen as consequence of meditation, it is however, not the only way to achieve it. Being mindful allows you to de-stress, stay focused and enjoy the moment.

There are various benefits to meditating at work. However, if you are looking for more subtle ways to achieve mindfulness at work, we show you how to do it!

Be Present

If you are consciously present, you work faster and better. The concept of mindfulness mainly requires counciousness and presence in the moment. For example, start the day with a clear idea, and immerse yourself entirely in doing each task. Take few moments before starting to organize your thoughts, and stay completely focused on what you are doing.

Avoid Multitasking

There is absolutely nothing wrong with being a single-task person. In fact, research show that people who work slowly on a specific targeted tasks, usually tend to reach better results than some multitaskers.

Moreover, switching between data and information so quickly makes your brain tired faster. Psychologists said that when multitasking, you feel productive when in reality it’s inefficient.

Make Stress Your Friend

Stress is a normal reaction of your body towards the workload you have to do. However, stress can actually be used to your favor. In fact, research showed that people who believe that stress is needed, tend to have lower mortality rates, and better creativity. Use stress and a motivation that uses you to do your best, every time.

Work On Your Growth

Any job should be helping you grow professionally. If you have fixed mindset, then that means that you are more focused on quantitative data, and don’t allow yourself to grow in other areas. If you want to achieve mindfulness at work, it is key to embrace your qualities, yet adopt a growth mindset.

Be Grateful

Finally, being grateful is the door to being conscious and achieving mindfulness. It is important to count your blessings at work, and accept what you can and cannot change. Ask yourself questions about your job, and get to know what you love and what needs to be worked on. Cultivating gratitude will instantly release more positive thoughts that will help you enjoy the long hours at work.

Photos: Pixabay

Have You Heard About This Ghost Metro Station?

This is not a movie plot, although it could inspire one. Actually, the ghost metro station has become a historical spot in the capital city of Spain. The Chamberí’s underground station, holds so much history that it has become a main attraction in Madrid.

The story of this metro station dates back to October 17th, 1919. Chamberí became one of the eight stops of the first line of metro ever created in Spain.

Andén 0, The Ghost Metro Station

Andén 0 is the current name of the Chamberí’s platform. It was designed by Spanish known architect, Antonio Palacios. The legend says that during the Spanish civil war, many people took refuge in the station.

The walls of the station show evidence of how the bombings affected the infrastructure. Sometimes at night, people have claimed hearing voices and screams of people who probably died there, as a consequence of the war.

It Remains Closed Since 1966

Following the Spanish post-war reforms, the metro of Madrid was a primary concern. Chamberí metro station is situated on line 1, between the stops of Bilbao and Iglesia.

In 1960 the Madrid Metro Community decided to renovate all metro stations, and expand the lines. The platforms were lengthened from 60 metres (197 feet) to 90 metres (295 feet). However, Chamberí’s closeness to neighborring stations didn’t allow for its expansion. Therefore, it was officially shut down in 1966, and hasn’t been used since.

Free ”Ghost Station” Experience

Due to the rising interest in the story of this metro station, it was decided to convert it into a museum. In 2008, it was opened to allow its visitors a free of charge experience.

Andén 0 still represents the 60s in Spain. All billboards inside were preserved, and once you get in, you feel that you have reached a different era, and a different world. Chamberís’s ghost station is definitely worth a visit!

Photos: Pixabay, Metro de Madrid.

5 Ways To Survive Family Meals These Holidays

The holidays are the perfect chance to reunite with family. However, some family gatherings can get overwhelming, and might not end up being the funnest. Experts have come up with tips, to avoid the discomfort of being asked why you didn’t bring anyone this year either, or discussing conflicted political views and life choices. Here are 5 suggested ways to survive family meals these holidays.

Give Everyone Something To Do

When you haven’t been living at home for a while, you sometimes feel like a guest when you go back for the holidays. Most tensions rise initially from pressure. Your mom wants to be in control, your in-laws are not helping with anything, the kids are all over…etc. Furthermore, experts suggest that giving everyone a task during the meal preparation could help release a lot of these tensions. So, when it’s time to sit down together, you can at least enjoy your family meals without feud.

Create Activities For The Kids

Children should also be assigned something to do. Otherwise, they will be all over the place. Making kids feel valuable, responsible and a big part of the event will help them behave. According to clinical psychologist Anne Fishel, creating simple conversations with kids will raise their sense of responsibility, as well as interactions with grown ups. Ask questions like ”How was your day?” or ”Did you know where your name came from?” their active listening will keep them away from trouble.

Arrange The Seating

Just like in any big event, seating plays a key role in avoiding conflicts. if you aunt Susan doesn’t like dogs, don’t seat her next to your uncle Bob who owns 3 dogs. Actually, you can allow children to help with the seating, and that way they feel included in decision-making. Grown ups will tend to appreciate the young ones’ ”handiwork” and might even shift attention away from complicated conversations.

Avoid Getting Drunk

Alcohol during the holidays is like tradition. However, it’s always risky to have ”two much” to drink when with family. according to psychologist Marie Walker, if alcohol can’t be replaced by a non-alcoholic beverage, then you should do the math to have just enough for everyone. This will prevent chaos due to getting drunk.

Keep Some Topics Off The Table

Finally, nothing avoids problems like setting limits. don’t be afraid to set things straight. Make it clear that you each have different opinions and outlooks on life. Also, make sure not to take things personally, and remind yourself why you are there. After all, you may not get to see this people again until next year!

Photos: Pixabay, Unsplash

Japanese Law Forces Women To Wear Heels At Work

Dress codes are a common norm everywhere in the world. Society has been shaping up our social behavior for years. Although, we are wired not to wear party clothes to work and vise-versa, some societies have taken these dress codes to extreme levels.

You may have heard that Japanese women are not allowed to wear glasses at work, and that sounds absurd. Well, these women are also forced, by law, to wear heels on the job.

1 in 10 Companies in Japan Force women To Wear Heels And Make-Up

The Japanese Trade Union Confederation just conducted a survey with shocking results. Not only that companies force women to wear contacts, make up and heels, but 1 out of 10 Japanese companies have strict regulations even regarding the height of the heels.

In addition, several restaurants force their employees to avoid wearing glasses, because it gives them a ”rude, cold look’‘.

The Government Finds This Law ”Reasonable And Necessary”

On other hands, the public outbreak saw light when the Japanese government actually supported the companies. In fact, the ministry of health, claimed that such rules are completely ”reasonable”

Nevertheless, many women in Japan have joined the movement against dress code regulations at work.

Japanese Men Can Wear Whatever They Want

Although the Japanese labor laws are quite strict for both genders, women are the ones who take the greater hit. Companies require men to stick to the international business dress code standards. However, whilst it is mandatory for men to wear a suit and black shoes, central government are aiming to change that rule. In Tokyo, some companies have received guidelines allowing men to drop the tie, and replace the dark shoes with tennis shoes in the summer.

Japanese Women Have Started A Petition Against This Law

Women in Japan have received support and solidarity, revolting against discrimination laws with a worldwide hashtag #KuToo. The movement was started by Yumi Ishikawa, an actress who changed her career working in a hotel, because of this law. She then started a petition, which is signed by over 27,000 people already.

Photos: Pixabay

These Are The Worst Smelling Foods In The World

Food is necessary for all species’ survival. When hungry, we sometimes can eat pretty much anything. However, what if they smell disgusting? Would you still be able to eat them? According to science, bad smell can influence food choices, but not in all cases. Tune in to know the list of the 5 worst smelling foods in the world.

Surströmming

If you have ever been to Sweden, chances are you have already got acquainted with Surströmming. This tinned fish dish is considered as the worst smelling in the world. They usually fermentate it for about two months before selling it in cans. Although the bad smell is released during the fermentation process, the final product still smells horrible. However, it’s super delicious apparently.

Camembert

Goat cheese is known for not having the best smell. However, it is one of the most consumed types of cheese around the world thanks to its various health benefits. Camembert, produced from cow milk, is a main product in France. Despite the horrible smell that comes from it, French people and tourists alike indulge in eating it.

Durian

Fruits rarely have a repelling smell. However, this delicious creamy fruit smells horrible. Covered in thorns, you must break it open before eating the fruit inside. In fact, it smells so bad that some airports in Asia warn prohibit passengers from taking it on a plane.

Boiled Eggs

We have all had a boiled egg once in our lifetime. Once boiled and the skin is taken of, the egg produces a stinky smell. During the cooking process, the yolk produces Iron, while the whites release hydrogen and sulfur. The mixture of the three elements produces a compound called Hydrogen sulfide which gives the rotten bad smell.

Cauliflower

Cauliflower tastes absolutely delicious, and consists of many health benefits. This vegetable should be indispensable in your meal plan, because it’s one of the healthiest and tastiest leafy greens. However, and just like the eggs, cooking cauliflower produces sulfur compounds which causes the horrible smell.

Photos: Pixabay