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The Best Alternatives For Sugar

”Too much sugar can cause death” is a well-known fact. The dangers of sugar have been a main topic for researchers around the globe. Harvard, among the best Universities in the world, published several sugar-related-studies journals. In one of their published studies, they explain the recommended dose of sugar, which is incredibly low compared to the actual real-life numbers.

Keep in mind that most of the foods we consume on daily basis are sugar loaded. Therefore, in this article we explore the best alternatives to sugar, to lower the risks of cardiovascular disease.

Honey

Honey is a natural, delicious product. Besides the fact that it’s healthy thanks to the nutritions in it, it also tastes better than sugar. It has been used as a healing agent in natural medicine. It works as an anti-inflammatory to fight cold and sore-throats. However, honey is still as sweet as sugar, and moderate consumption is recommended for people diagnosed with diabetes.

Stevia

This sugar substitute known as Steviol glycoside is extracted from a plant in South America. The ancient Guarani used it as a medicinal plant. It has no calories and does not cause any harm to the teeth. It also doesn’t affect blood sugar levels, so stevia can be perfectly consumed by everyone, including diabetics.

Agave Syrup

The Agave Nectar, which comes mainly from the juice of the agave plant found in Mexico, is a sweetener just like honey. Although they taste fairly the same, Agave syrup has a thinner consistency. It contains metabolites, vitamins and minerals, and is suitable for vegans. However, due to its high fructose content, and big amount of calories, a moderate consumption is required.

Coconut Sugar

This sugar substitute is made from the nectar of flower buds of the coconut palm. It tastes like caramel, and contain many vitamins and minerals, including magnesium, iron and zinc. Although it is still better than regular sugar and has a lower glycemic index, it is a fairly pure form of sugar. So, individuals with type 2 diabetes should be careful with using it. It is also considered a luxury good, since it’s quite expensive.

Photos: Unsplash, pixabay

This Simple Solution Will Help You Cut Back On Screen Time

With smart phones having access to download apps for just about everything, it’s no wonder that most of us are spending more hours looking at a screen than we would like to admit. Sure, many of us have jobs that require working on a computer, but what about the rest of the day? The time can add up, and studies show that excessive screen time is bad both for our physical and mental health. So how can we reduce it without locking up our phones entirely? This one simple solution.

person working on a computer, while also having a laptop and phone screen open.

Declutter Your Phone’s Home Screen

How can removing apps from the phone screen make you spend less time on the phone? The theory is that by not seeing apps that we notoriously use to waste time (like Instagram, Twitter, games…) we will be less likely to open them. This theory is similar to what commonly happens in supermarkets. You go in with the intention of buying one thing, and come out with all the special items on display. But the cookies were calling my name! Same goes for those apps. You might go in your phone simply to respond to one message, and end up 20 minutes later scrolling deep in your Instagram feed.

phone screen with many apps.

Decide Your Own Strategy

What apps are kept on the home screen are your call. For most people, the messages, email, calendar, and settings all serve very specific purposes that typically we don’t get lost in. Therefore, these are most likely “safe apps” to leave on the home screen. The other apps however, are better off on other pages so they are less accessible. Remember, out of sight, out of mind!

The Screen Solution Success Rate

woman looking serious, holding a phone and showing screen to camera.

Undoubtedly, having to swipe one or two screens is not that huge of a time obstacle to prevent you from spending time on your screen. However, if you don’t have these apps displayed first thing when you unlock your phone, you are less likely to be thinking about them. It’s ultimately a test of your own self restraint, and if reducing your screen time is a true personal goal. Just think about all the time you will have for other activities in your life!

Photos: Unsplash

Drinking 2 Sodas A Day Might Lead To Your Death

It’s no surprise that sodas are not considered a healthy beverage. With lots sugar (or artificial chemicals), soda can cause weight gain, tooth decay, and numerous other issues. If these health risks were not enough to make you put down the bubbly beverage, the latest study from “Journal of the American Medical Association” will. Researchers found that drinking just two sodas a day can be linked to a higher chance of death. Yes, DEATH.

a fizzing soda.

A Substantial Study On Sodas

This was not some small study with only a few participants. 451,743 healthy individuals from different European countries participated in the study, all of whom gave information over the course of almost a decade, from 1992-2000. The participants were asked to report their consumption of soda, and researchers paired that information with the mortality rates from 11 to 19 years after.

Conclusive Evidence

For all those who regularly consume soda, the unsettling news might shock you. Researchers found those who consumed two sugary drinks or more a day had much higher mortality rates than those who only drank one soda a month. Additionally, the heavy soda drinkers were on average 2 years younger than their fellow one-a-month participants, giving rise to the clear correlation between soda and fatal health risks.

lots of cans of pepsi sodas.

Different Causes Of Death For Diet Vs. Regular Soda

One of the most interesting findings from the study was that the cause of early death for diet soda drinkers was different from the early mortality of regular soda. Those who drank diet sodas with artificial sweeteners typically died of diseases related to the circulatory system. Regular soda drinkers more often died from diseases linked to the liver and intestines.

cans of diet and regular sodas.

While more information and research is needed on the effects of artificial sweeteners, it is safe to say you are much better off skipping the soda at your next meal.

Photos: Freepik, Unsplash

Celebrities you didn’t know were dating Football stars

Football players dating celebs! When thinking of relationships between famous soccer players and actresses/singers/models, we may think immediately of Shakira and Piqué, David and victoria Beckham, Casillas and Sara Carbonero. Truth is, there are many surprising relationships that have emerged through the spotlight. Although most of them prefer to keep there private life hidden, it seems that football players are increasingly interested in having equally famous partners.

Here is a list for you of some relationships that you probably didn’t know of.

Edurne and David De Gea

This couple goes way back to 2010. They supposedly met in a concert in Spain and hit it off immediately. Although the singer moved to England in 2011, when her boyfriend transferred to Manchester United in 2011, they have been living separately. This relationship has been a favorite to the press, because of the continuous rumors of infidelity and disrespect involved. The singer and the football player have announced that they will finally be moving in together this year.

Pamela Anderson and Adil Rami

The French football player of Moroccan descent Adil Rami has always been known for his flings. He was spotted with different women in different occasions. When no one thought he would actually settle down, Adil met Pamela Anderson. The American actress was seen supporting her man in several games during the World Cup in Russia. Despite the 18 years difference between the two, their relationship lasted about 2 years. The couple announced their separation earlier this year, with alleging rumors of abuse and cheating. Oops!

Benjamin Pavard and Rachel Legrain Trapani

21 years old French defender Pavard was seeing Rachel Trapani, ex Miss France and reality-TV star. The player gained huge attention after his fascinating goal against Argentina in the world cup, which was later awarded ”The goal of the year” by FIFA. Rachel on the other hand, has been known since she won Miss France in 2007. The couple called it off few days after Pavard announced his transfer to Bayern Munich. Sources close to the couple said that ”The distance and the age gap were factors that contributed to the separation.’‘ According to Cosmopolitan France.

Kevin Trapp and Izabel Goulert

PSG’s second goalkeeper Kevin Trapp has been dating the Brazilian supermodel since he moved to Paris. A relationship that has been described by the media as ”perfect” seems to be one of the healthiest relationship between celebrities. Izabel is known for her unconditional support of Kevin and his dreams, and he is known for his patience especially with the busy career of the model. They announced their engagement few months ago, and apparently, they will be tying the knot soon.

Mats Hummels and Cathy Fisher

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Vierter Hochzeitstag mit dem „Bond Girl“ ?

Una publicación compartida de Mats Hummels (@aussenrist15) el

The German journalist and football player have been dating for 7 years. They got married two years ago, and now share a son together. Their relationship has been open to the public since the very beginning. Everyone remembers Cathy’s declarations against Cristiano Ronaldo, when her hubby’s team lost to Real Madrid in the Champions League quarter final.

Both Mats and Cathy share their love and support on social media, and even pictures with their son.

Becky G and Sebastian Lletget

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I want to wish the happiest of birthdays to you. As the years that I’ve known you go by I have had the opportunity to watch you grow. “Inspiring” is one of the many words I would say it has been to define the experience of what it’s been like by your side since. Although still so young, 27 is going to be a special year for you and the man you’re becoming. The journey of self discovery is never ending. You are truly coming into your own now more than ever & I’m so excited to be a part of it. You know the uncomfortable, you’ve lived the exhausting, and have overcome many challenges in your 27 years of life. Now you start this new chapter with more experience, more knowledge, more self awareness, & more wisdom. I pray that this year brings you so much light ?, clarity, peace of mind & above all, happiness. You deserve it. ❤️

Una publicación compartida de Becky G (@iambeckyg) el

American singer Becky G and LA Galaxy’ s star are completely in love. The singer confessed in many interviews that ”Sebbie” is the one. They met each other through Naomi Scott, Becky’s co-star. She showed her videos of her husband’s friend, and Becky ended up falling in love.

It seems that their relationship is getting stronger with time, and they seem to be enjoying their time together.

The Best Time To Drink Coffee Is Not In The Morning

If you feel like you can’t fully start your day until you’ve swigged down a cup of coffee, you’re not alone. According to one survey, over 60% of Americans consume coffee daily. No wonder big coffee chains like Starbucks do so well nationally (and internationally). For the majority of coffee consumers, the standard time to drink a cup of joe is in the morning. However, a recent study found that this isn’t actually the best time to be sipping on the caffeinated beverage…

woman drinking a cup of coffee in. the morning.

Reasons To Avoid The Morning Mug Of Joe

While most of us rely on caffeine first thing in the morning to wake us up, in reality there are many more health perks to coffee that we are not benefiting from simply based on the time of consumption. Scientific studies revealed that the health advantages are best when the body has low levels of the stress hormone, cortisol. This is because when caffeine is mixed with cortisol, the body responds negatively, causing fatigue, poor sleep and other health risks.

coffee with beans shaped in a heart beat.

Your body naturally throughout the day has a pattern of higher and lower levels of cortisol. For each person this pattern is different, and depends on your circadian rhythm and the time you wake up. For example, people who wake up at 6:30am typically has peak cortisol around 8:30am, 12:30pm, and 5pm, meaning they should avoid consuming coffee at these times. Additionally, it is advisable for everyone to not drink the beverage right when you wake up, because that’s when hormones start being active.

The Best Time For Coffee Consumption

While each person has their own circadian rhythm, which can be calculated online, the best “catch-all” time for coffee consumption is mid-morning or early afternoon. This is typically when cortisol levels are lowest, and you can better benefit both from the caffeine stimulation and other health perks.

What Are The Other Health Perks Of Coffee?

woman holding out a mug to the camera.

Given its vast consumption and popularity, coffee has been the source of many scientific investigations. While too much caffeine can lead to negative side effects for some people, drinking 1-2 cups a day has been found to help reduce the chances of getting cancer, heart disease, and diabetes. Time to get the most out of your mug and sip up!

Photos: Pixabay, Freepik

Adopt A Rescue Dog Through A “Dating App”

Dating Apps have grown increasingly popular over the years, and with them has grown an influx of themed versions. No longer are there apps of just a photo with a mini bio. You can now search apps for people based on religious views, music preferences, and even your shared hatred of things! That said, we think the best “dating app” out there isn’t for finding your soulmate, but rather for your best furry friend. “How I Met My Dog” is the app to find your perfect– you guessed it- loving rescue pooch!

woman smiling holding her rescue dog

How The App Works

The app “How I Met My Dog” works like several dating apps by having you create a profile first through a detailed questionnaire. The questions ask about your living situation, as well as how you imagine yourself as a pet owner. It also asks your preferences, such as size and gender of the dog. After filling out the survey, the app matches you with different dogs in your area that fulfill your needs. You’ll wish you could “swipe right” and “match” with them all!

a keyboard with a "love" button.

Rescue Dogs Only

The best part about this dog-finding service, is that all the dogs available to adopt are rescue! These adorable pooches are a range of ages and simply hoping for their forever home. If you are thinking about getting a rescue dog, but don’t feel ready yet to make the commitment, you can still create a profile. There is no obligation for signing up to adopt on the spot, and you can even create a search if you are “just looking.”

a group of rescue dogs.

Perfectly Paired

Regardless, the ultimate goal of this website is to find the perfect pairing. While dating apps are known to have their serious flaws (catfish, anyone?), “How I Met Your Dog” is an honest site that provides photos and a background of each of the dogs listed in your matches. Who needs a partner when you can find your new furry best friend instead!

woman smiling hugging her rescue dog.

Photos: Freepik, Pixabay