Cutting calories and sticking to a diet often seems like the most impossible task: dinner here, some snacking there, and you can wave farewell to all you had accomplished.
We give you seven tips to cut calories without the slightest effort that'll help you stay healthy without even realising. Dieting will seem like the easiest thing you've ever done.
7. Use your oven instead of your frier
By using your oven instead of your frying pan, you will avoid ingesting huge amounts of oil, as the food won’t absorb oil as it would otherwise. This can make an enormous difference: every gram of oil we consume equals nine calories. If you do the math, you’ll realise that’s equivalent to a lot of calories.
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