Cutting calories and sticking to a diet often seems like the most impossible task: dinner here, some snacking there, and you can wave farewell to all you had accomplished.
We give you seven tips to cut calories without the slightest effort that'll help you stay healthy without even realising. Dieting will seem like the easiest thing you've ever done.
6. Chew slower
If you chew on your food in a more calmed manner you will feel satiated sooner. This is a plus point, as it means you will ingest a smaller amount of food. In addition, if you chew on your food for a prolonged period, you’ll be helping your digestive system, reducing stomach reflux and derived problems.
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