Cutting calories and sticking to a diet often seems like the most impossible task: dinner here, some snacking there, and you can wave farewell to all you had accomplished.
We give you seven tips to cut calories without the slightest effort that'll help you stay healthy without even realising. Dieting will seem like the easiest thing you've ever done.
4. Don’t distract yourself while eating
Studies have proven that if you are distracted while having a meal, you tend to eat more than you actually need. As you are not focused on the food, your brain doesn’t “feel” like you’ve eaten that much, which leads to an increased calorie intake. In other words, keep in mind turning off your TV or computer and leaving your favourite book for later.
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