Cutting calories and sticking to a diet often seems like the most impossible task: dinner here, some snacking there, and you can wave farewell to all you had accomplished.
We give you seven tips to cut calories without the slightest effort that’ll help you stay healthy without even realising. Dieting will seem like the easiest thing you’ve ever done.
1. Switch to “zero” fizzy drinks
By switching the classic fizzy drink by a sugar-free one, you’ll be able to avoid ingesting up to 100 calories, which means you’ll be able to enjoy these tasty drinks without having to cut your diet loose. It’s an effortless change, and in most cases you won’t even be able to notice the difference flavour-wise.
Photo: Pixabay