{"id":9805,"date":"2020-01-23T22:32:38","date_gmt":"2020-01-23T20:32:38","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=9805"},"modified":"2020-02-06T15:47:58","modified_gmt":"2020-02-06T13:47:58","slug":"combine-faut-il-pleurer-pour-rester-en-bonne-forme","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/fr\/combine-faut-il-pleurer-pour-rester-en-bonne-forme\/","title":{"rendered":"Combien faut-il pleurer pour rester en bonne forme?"},"content":{"rendered":"\n

Les avantages des larmes sont multiples<\/strong>, mais combien faut-il pleurer?. Tr\u00e8s peu de gens dans le monde voient encore les pleurs comme une faiblesse. Maintenant, il a \u00e9t\u00e9 officiellement soutenu par des donn\u00e9es et des \u00e9tudes.<\/strong> \u00c0 quelle fr\u00e9quence pleurez-vous? le plus important, \u00e0 quelle fr\u00e9quence devons-nous pleurer?<\/strong> Nous partagons avec vous la r\u00e9ponse \u00e0 cela dans cet article.<\/p>\n\n\n\n

En plus de se sentir absolument soulag\u00e9e<\/strong>, la science trouve que pleurer est une activit\u00e9 saine? Pourquoi? Parce que \u00abpleurer active le corps d’une mani\u00e8re saine<\/strong>\u00bb, explique Stephen Sideroff, Ph.D., psychologue clinicien \u00e0 l’UCLA.<\/p>\n\n\n\n

Pleurez quand vous en avez besoin<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Tout d’abord, l’\u00e9tude a cibl\u00e9 \u00e0 la fois les hommes et les femmes<\/strong>. Oui, car d\u00e9barrassons-nous de cette id\u00e9e que \u00a0\u00bb les hommes ne pleurent pas \u00a0\u00bb, on est en 2020<\/strong>. La pression sociale a touch\u00e9 de nombreuses personnes, leur disant que pleurer est un signe de faiblesse \u00e9motionnelle.<\/strong> Cependant, la psychologie a souvent d\u00e9fendu la normalit\u00e9 et les avantages des larmes.<\/p>\n\n\n\n

C’est sain pour vous<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Selon plusieurs psychologues<\/strong>, les larmes \u00e9motionnelles lib\u00e8rent un niveau plus \u00e9lev\u00e9 d’hormones de stress<\/strong>, contrairement aux larmes r\u00e9flexes comme lorsque vous avez quelque chose dans l’\u0153il par exemple. <\/p>\n\n\n\n

De plus, la raison pour laquelle vous vous sentez toujours bien apr\u00e8s, est que pleurer r\u00e9duit le stress et aide \u00e0 conserver l’organisme en bonne sant\u00e9 selon<\/strong> The Independent<\/a><\/em>. Dans le m\u00eame temps, votre corps <\/strong>lib\u00e8re \u00e9galement les tensions <\/strong>du stress<\/a>,<\/strong> tout en activant votre syst\u00e8me nerveux parasympathique.<\/strong><\/p>\n\n\n\n

Combien fact-il pleurer pour rester en forme?<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Maintenant que nous avons \u00e9tabli que pleurer est bien, on nous demands combien faut-il pleurer pour rester en bonne forme? <\/strong> Le biochimiste William H. Frey en 1980, a fait valoir que les femmes pleurent en moyenne 3,5 larmes tandis que les hommes versent 1,9 larmes par mois.<\/strong><\/p>\n\n\n\n

De plus, ces chiffres<\/strong> ont consid\u00e9rablement augment\u00e9 ces derni\u00e8res ann\u00e9es. L’American Psychological Association<\/a>, estime que le temps moyen que les adultes passent chaque ann\u00e9e<\/strong> \u00e0 pleurer est d’environ 2 heures et demie.<\/strong><\/p>\n\n\n\n

Photos: Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"

Pensez-vous toujours que pleurer n’est pas bon pour vous? Eh bien, les \u00e9tudes psychologiques r\u00e9v\u00e8lent la fr\u00e9quence \u00e0 laquelle nous devons pleurer.<\/p>\n","protected":false},"author":8,"featured_media":9821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[555,713,714,553],"tags":[1499,1717,1716,1714,1713,1715],"class_list":{"0":"post-9805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curious","8":"category-featured","9":"category-featured-more","10":"category-uncategorized","11":"tag-bienetre","12":"tag-bonneforme","13":"tag-combienfautilpleurer","14":"tag-leslarmes","15":"tag-pleurer","16":"tag-pleurerestsain","17":"entry"},"yoast_head":"\nCombien faut-il pleurer pour rester en bonne forme? - Curiosify<\/title>\n<meta name=\"description\" content=\"Pensez-vous toujours que pleurer n'est pas bon pour vous? 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