{"id":7932,"date":"2019-09-18T11:55:43","date_gmt":"2019-09-18T09:55:43","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7932"},"modified":"2019-09-18T11:55:44","modified_gmt":"2019-09-18T09:55:44","slug":"le-petit-dejeuner-nest-plus-le-repas-le-plus-important-de-la-journee","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/fr\/le-petit-dejeuner-nest-plus-le-repas-le-plus-important-de-la-journee\/","title":{"rendered":"Le petit-d\u00e9jeuner n’est plus le repas le plus important de la journ\u00e9e"},"content":{"rendered":"\n

Des chercheurs et scientifiques Am\u00e9ricains ont conclu, que le petit-d\u00e9j n’a aucun effet sup\u00e9rieur sur notre sant\u00e9.<\/strong> Apr\u00e8s une m\u00e9ta-analyse <\/strong>de plus de 92 \u00e9tudes<\/strong>, aucune preuve tangible concernant les b\u00e9n\u00e9fices de ce repas n\u2019a \u00e9t\u00e9 trouv\u00e9.<\/p>\n\n\n\n

Les r\u00e9sultats obtenu par l’Universit\u00e9 de Alabama <\/a>d\u00e9montrent aucune corr\u00e9lation entre ne pas prendre le petit-d\u00e9j et le risque de surpoids<\/strong>. En effet, le petit d\u00e9jeuner reste un repas comme les autres, et ne nous aidera surtout pas a perdre du poids. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

D\u2019o\u00f9 vient donc l’id\u00e9e que le petit-d\u00e9j soit le repas le plus important?<\/strong><\/h3>\n\n\n\n

Avec les vieux classiques comme \u00abLes carottes vous donnent la vision nocturne\u00bb et \u00abLe p\u00e8re No\u00ebl n’apporte pas de jouets aux enfants qui se portent mal\u00bb, l’une des phrases les plus utilis\u00e9es des parents est que le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e.<\/strong> Beaucoup d’entre nous grandissent en croyant que sauter le petit-d\u00e9jeuner va nous faire tellement de mal. <\/strong><\/p>\n\n\n\n

Cependant, selon l’Association of UK Dieticians (BDA)<\/a>, le corps utilise beaucoup de r\u00e9serves d’\u00e9nergie pour la croissance et les r\u00e9parations nocturnes <\/strong>\u00bb, explique la di\u00e9t\u00e9ticienne Sarah Elder.<\/a> \u00ab\u00a0Prendre un petit d\u00e9jeuner \u00e9quilibr\u00e9 contribue \u00e0 augmenter notre \u00e9nergie,<\/strong> ainsi que les prot\u00e9ines et le calcium utilis\u00e9s toute la nuit.\u00a0\u00bb<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pourquoi les m\u00e9decins insistent-ils sur le petit-d\u00e9j? <\/strong><\/h3>\n\n\n\n

Selon la fameuse dicton, il faut \u00ab\u00a0manger comme un roi au petit d\u00e9jeuner, comme un prince au d\u00e9jeuner et comme un mendiant au d\u00eener\u00a0\u00bb. Donc, pour perdre du poids il faut absolument bien manger le matin. Cela veut dire que pour maigrir en cas d\u2019ob\u00e9sit\u00e9, il faut contr\u00f4ler son alimentation et manger moins que sa faim<\/strong>. nous devrions tous avoir pour objectif de consommer environ 15 \u00e0 25% de notre consommation quotidienne d’\u00e9nergie au petit-d\u00e9jeuner. Les experts en mati\u00e8re de sant\u00e9 conseillent g\u00e9n\u00e9ralement de prendre un petit-d\u00e9jeuner copieux et \u00e9quilibr\u00e9<\/a>, qui d\u00e9livre son \u00e9nergie lentement tout au long de la matin\u00e9e.<\/p>\n\n\n\n

Certes que l’absence du petit d\u00e9jeuner peut causer une certaine fatigue et faim a la fin de la matin\u00e9e<\/strong>, mais en terme de sant\u00e9,<\/strong> il n’ya aucun risque<\/strong> selon les derni\u00e8res \u00e9tudes enregistr\u00e9es. <\/p>\n\n\n\n

Photos: pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"

On dit souvent que le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e, pour de nombreux bienfaits pour la sant\u00e9. Or, de nouvelles recherches montrent que c’est faux. <\/p>\n","protected":false},"author":8,"featured_media":7942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1382,1363,1362],"tags":[1411,1412,1371,631],"class_list":{"0":"post-7932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-la-une","8":"category-curiosites","9":"category-science-fr","10":"tag-le-petit-dejeuner","11":"tag-repas","12":"tag-sante","13":"tag-science","14":"entry"},"yoast_head":"\nLe petit-d\u00e9jeuner n'est plus le repas le plus important de la journ\u00e9e - Curiosify<\/title>\n<meta name=\"description\" content=\"On dit souvent que le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e, pour de nombreux bienfaits pour la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curiosifymagazine.com\/fr\/le-petit-dejeuner-nest-plus-le-repas-le-plus-important-de-la-journee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le petit-d\u00e9jeuner n'est plus le repas le plus important de la journ\u00e9e - 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