{"id":7883,"date":"2019-09-16T12:33:46","date_gmt":"2019-09-16T10:33:46","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7883"},"modified":"2019-09-16T12:33:47","modified_gmt":"2019-09-16T10:33:47","slug":"le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/","title":{"rendered":"Le meilleur moment pour prendre un caf\u00e9 n’est pas du tout le matin"},"content":{"rendered":"\n

Avez-vous d\u00e9j\u00e0 bu un caf\u00e9 avec la sensation d\u00e9sagr\u00e9able que ca n’avait aucun effet? Certaines recherches ont pu confirmer que boire du caf\u00e9 le matin n’est pas le moment le plus efficace de la journ\u00e9e<\/strong>. En effet, la chronopharmacologie\u00a0<\/strong>optimise l’administration d’un produit\u00a0en fonction des diff\u00e9rents rythmes biologiques et physiologiques<\/strong>.<\/p>\n\n\n\n

Donc, les \u00e9tudes confirment que Le rythme circadien de production de cortisol, sugg\u00e8re <\/strong>que le meilleur moment<\/strong> pour boire un caf\u00e9 n’est pas 8h du matin.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pourquoi devrions-nous \u00e9viter le caf\u00e9 le matin?<\/strong><\/h3>\n\n\n\n

Ing\u00e9rer de la\u00a0caf\u00e9ine\u00a0<\/strong>lors d’un moment de concentration de cortisol<\/strong> dans le sang n’est pas vraiment conseill\u00e9. La production de cortisol est fortement li\u00e9e \u00e0 votre niveau de<\/strong>\u00a0vivacit\u00e9<\/strong>. Or, il se trouve que le sommet de cortisol dans les rythmes de 24h <\/strong>se produit entre 8h et 9h du matin.<\/strong><\/p>\n\n\n\n

Par exemple, les personnes qui se l\u00e8vent \u00e0 7h30 ont g\u00e9n\u00e9ralement un sommet de cortisol vers 9h30, 13h30 et 18h, ce qui signifie qu’elles devraient \u00e9viter de consommer du caf\u00e9 \u00e0 ces moments-l\u00e0<\/strong>. De plus, il est conseill\u00e9 de ne pas boire aucune boisson au r\u00e9veil, car les hormones commencent \u00e0 s’activer.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Alors, quand est-ce-que le bon moment pour prendre un caf\u00e9?<\/strong><\/h3>\n\n\n\n

Chaque personne ait son propre rythme circadien<\/strong>. G\u00e9n\u00e9ralement, le meilleur moment<\/strong> pour consommer du caf\u00e9 est juste avant la fin de la matin\u00e9e, au d\u00e9but de l’apr\u00e8s-midi.<\/strong> C’est quand les niveaux de cortisol sont les plus bas<\/strong>, et vous pouvez mieux b\u00e9n\u00e9ficier \u00e0 la fois de la stimulation par la caf\u00e9ine et d’autres avantages pour la sant\u00e9.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Quels sont les bienfaits du caf\u00e9 sur la sant\u00e9?<\/strong><\/h3>\n\n\n\n

Le caf\u00e9 est la boisson chaude la plus consomm\u00e9e dans le monde.<\/strong> Les grandes cha\u00eenes de caf\u00e9 telles que Starbucks<\/a> sont des entreprises qui ont beacoup de succ\u00e8s dans le monde entier. C’est gr\u00e2ce a la science<\/a> qui a prouv\u00e9 que boire 1 \u00e0 2 tasses par jour<\/a> aide \u00e0 r\u00e9duire les risques de cancer, de maladies cardiaques et de diab\u00e8te.<\/strong><\/p>\n\n\n\n

Photos: Unsplash, pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"

Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin. D\u00e9couvrez le meilleur moment pour boire du caf\u00e9 dans ce post! <\/p>\n","protected":false},"author":8,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1382,1363,1361,1362],"tags":[1385,1399,1371,631],"class_list":{"0":"post-7883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-la-une","8":"category-curiosites","9":"category-non-classifiee","10":"category-science-fr","11":"tag-cafeine","12":"tag-moment","13":"tag-sante","14":"tag-science","15":"entry"},"yoast_head":"\nLe meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify<\/title>\n<meta name=\"description\" content=\"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify\" \/>\n<meta property=\"og:description\" content=\"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"Curiosify\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T10:33:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-16T10:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/clay-banks-_wkd7XBRfU4-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1367\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sahar Ajjab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sahar Ajjab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\"},\"author\":{\"name\":\"Sahar Ajjab\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/3b9fdf3b2692bb94028d63065650dbe6\"},\"headline\":\"Le meilleur moment pour prendre un caf\u00e9 n’est pas du tout le matin\",\"datePublished\":\"2019-09-16T10:33:46+00:00\",\"dateModified\":\"2019-09-16T10:33:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\"},\"wordCount\":359,\"publisher\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#organization\"},\"keywords\":[\"Caf\u00e9ine\",\"moment\",\"sant\u00e9\",\"science\"],\"articleSection\":[\"\u00e0 la Une\",\"Curiosit\u00e9s\",\"Non classifi\u00e9(e)\",\"Science\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\",\"url\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\",\"name\":\"Le meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify\",\"isPartOf\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#website\"},\"datePublished\":\"2019-09-16T10:33:46+00:00\",\"dateModified\":\"2019-09-16T10:33:47+00:00\",\"description\":\"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.\",\"breadcrumb\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/curiosifymagazine.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le meilleur moment pour prendre un caf\u00e9 n’est pas du tout le matin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#website\",\"url\":\"https:\/\/curiosifymagazine.com\/fr\/\",\"name\":\"Curiosify\",\"description\":\"Actualit\u00e9s curieuses \u00e0 gogo\",\"publisher\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/curiosifymagazine.com\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#organization\",\"name\":\"Curiosify Magazine\",\"url\":\"https:\/\/curiosifymagazine.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/07\/logocuriosifynew2.png\",\"contentUrl\":\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/07\/logocuriosifynew2.png\",\"width\":511,\"height\":78,\"caption\":\"Curiosify Magazine\"},\"image\":{\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/3b9fdf3b2692bb94028d63065650dbe6\",\"name\":\"Sahar Ajjab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24ec41fe23f09d7c48ad1311d0ed3ea45c3e852bed65c6640813510c16e8c694?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24ec41fe23f09d7c48ad1311d0ed3ea45c3e852bed65c6640813510c16e8c694?s=96&d=mm&r=g\",\"caption\":\"Sahar Ajjab\"},\"url\":\"https:\/\/curiosifymagazine.com\/fr\/author\/sahar-ajjad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify","description":"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/","og_locale":"fr_FR","og_type":"article","og_title":"Le meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify","og_description":"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.","og_url":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/","og_site_name":"Curiosify","article_published_time":"2019-09-16T10:33:46+00:00","article_modified_time":"2019-09-16T10:33:47+00:00","og_image":[{"width":1367,"height":2048,"url":"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/clay-banks-_wkd7XBRfU4-unsplash.jpg","type":"image\/jpeg"}],"author":"Sahar Ajjab","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sahar Ajjab","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#article","isPartOf":{"@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/"},"author":{"name":"Sahar Ajjab","@id":"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/3b9fdf3b2692bb94028d63065650dbe6"},"headline":"Le meilleur moment pour prendre un caf\u00e9 n’est pas du tout le matin","datePublished":"2019-09-16T10:33:46+00:00","dateModified":"2019-09-16T10:33:47+00:00","mainEntityOfPage":{"@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/"},"wordCount":359,"publisher":{"@id":"https:\/\/curiosifymagazine.com\/fr\/#organization"},"keywords":["Caf\u00e9ine","moment","sant\u00e9","science"],"articleSection":["\u00e0 la Une","Curiosit\u00e9s","Non classifi\u00e9(e)","Science"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/","url":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/","name":"Le meilleur moment pour prendre un caf\u00e9 n'est pas du tout le matin - Curiosify","isPartOf":{"@id":"https:\/\/curiosifymagazine.com\/fr\/#website"},"datePublished":"2019-09-16T10:33:46+00:00","dateModified":"2019-09-16T10:33:47+00:00","description":"Boire du caf\u00e9 a de nombreux avantages sur la sant\u00e9. Cependant, des recherches ont montr\u00e9 que le meilleur moment pour prendre un caf\u00e9 n\u2019est pas le matin.","breadcrumb":{"@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/curiosifymagazine.com\/fr\/le-meilleur-moment-pour-prendre-un-cafe-nest-pas-du-tout-le-matin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/curiosifymagazine.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Le meilleur moment pour prendre un caf\u00e9 n’est pas du tout le matin"}]},{"@type":"WebSite","@id":"https:\/\/curiosifymagazine.com\/fr\/#website","url":"https:\/\/curiosifymagazine.com\/fr\/","name":"Curiosify","description":"Actualit\u00e9s curieuses \u00e0 gogo","publisher":{"@id":"https:\/\/curiosifymagazine.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/curiosifymagazine.com\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/curiosifymagazine.com\/fr\/#organization","name":"Curiosify Magazine","url":"https:\/\/curiosifymagazine.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/07\/logocuriosifynew2.png","contentUrl":"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/07\/logocuriosifynew2.png","width":511,"height":78,"caption":"Curiosify Magazine"},"image":{"@id":"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/3b9fdf3b2692bb94028d63065650dbe6","name":"Sahar Ajjab","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/curiosifymagazine.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24ec41fe23f09d7c48ad1311d0ed3ea45c3e852bed65c6640813510c16e8c694?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24ec41fe23f09d7c48ad1311d0ed3ea45c3e852bed65c6640813510c16e8c694?s=96&d=mm&r=g","caption":"Sahar Ajjab"},"url":"https:\/\/curiosifymagazine.com\/fr\/author\/sahar-ajjad\/"}]}},"featured_image_src":"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/clay-banks-_wkd7XBRfU4-unsplash.jpg","featured_image_src_square":"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/clay-banks-_wkd7XBRfU4-unsplash.jpg","author_info":{"display_name":"Sahar Ajjab","author_link":"https:\/\/curiosifymagazine.com\/fr\/author\/sahar-ajjad\/"},"_links":{"self":[{"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/posts\/7883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/comments?post=7883"}],"version-history":[{"count":2,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/posts\/7883\/revisions"}],"predecessor-version":[{"id":7897,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/posts\/7883\/revisions\/7897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/media?parent=7883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/categories?post=7883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curiosifymagazine.com\/fr\/wp-json\/wp\/v2\/tags?post=7883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}