{"id":7841,"date":"2019-09-13T13:13:12","date_gmt":"2019-09-13T11:13:12","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7841"},"modified":"2019-09-13T13:16:39","modified_gmt":"2019-09-13T11:16:39","slug":"3-petits-dejs-sains-rapides-et-faciles","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/fr\/3-petits-dejs-sains-rapides-et-faciles\/","title":{"rendered":"3 Petits Dejs sains, rapides et faciles"},"content":{"rendered":"\n<p>Le <strong>petit-d\u00e9jeuner<\/strong> est le repas le plus important de la journ\u00e9e. Cependant, avec <strong>nos horaires serr\u00e9s<\/strong>, nous d\u00e9cidons souvent de tout simplement prendre <a href=\"https:\/\/curiosifymagazine.com\/wp-admin\/post.php?post=7789&amp;action=edit&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"un caf\u00e9 (opens in a new tab)\">un caf\u00e9<\/a> \u00e0 emporter, et l&rsquo;appeler un petit-d\u00e9jeuner. <\/p>\n\n\n\n<p>Pour <strong>un mode de vie plus sain<\/strong>, voici quelques <strong>suggestions des petits dejs<\/strong> <strong>faciles, sains et rapides<\/strong> pour bien commencer la journ\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bowl au kiwi, fromage blanc et noix de coco<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/carissa-gan-YlwOMESLPQo-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-7848\" width=\"415\" height=\"621\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/carissa-gan-YlwOMESLPQo-unsplash-683x1024.jpg 683w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/carissa-gan-YlwOMESLPQo-unsplash-200x300.jpg 200w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure><\/div>\n\n\n\n<p>Ce bowl est un petit-d\u00e9jeuner <strong>complet, \u00e9quilibr\u00e9 et l\u00e9ger<\/strong> en m\u00eame temps. Ca va vous prendre <strong>10 minutes,<\/strong> et pour le pr\u00e9parer, vous aurez besoin de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cs de&nbsp;miel<\/li><li>1 kiwi vert Zespri<\/li><li>1\u20442 c. ac de gingembre r\u00e2p\u00e9<\/li><li>200 g de fromage blanc<\/li><li>1 c. s de graines de chia<\/li><li>1 c. s de baies de goji<\/li><li>2 c. s de copeaux de noix de coco<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bowl des fruits rouges<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/sambazon-qfIVXu7nxGU-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-7854\" width=\"632\" height=\"422\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/sambazon-qfIVXu7nxGU-unsplash-1024x684.jpg 1024w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/sambazon-qfIVXu7nxGU-unsplash-300x200.jpg 300w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/sambazon-qfIVXu7nxGU-unsplash.jpg 2048w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure><\/div>\n\n\n\n<p>Riche en de <strong>vitamines et de prot\u00e9\u00efnes v\u00e9g\u00e9tales.<\/strong> Ce bowl est id\u00e9al pour commencer la journ\u00e9e en bonne forme. Vous pouvez le pr\u00e9parer <strong>en 10 minutes.<\/strong> Voici la liste des ingr\u00e9dients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \/2&nbsp;Framboise<\/li><li>2&nbsp;kiwi<\/li><li>1 \/4 de&nbsp;papaye<\/li><li>6&nbsp;fraises<\/li><li>1&nbsp;grappe de groseilles<\/li><li>1 cs de&nbsp;graines de lin<\/li><li>1 cs de&nbsp;graines de s\u00e9same <\/li><li>2 cs d&rsquo;huile&nbsp;de colza bio<\/li><li>1 cs&nbsp;cajou<\/li><li>2 cs de&nbsp;jus de citron<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pancake v\u00e9gan<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/jess-torre-6-6sVwz1N2U-unsplash-1024x768.jpg\" alt=\"\" class=\"wp-image-7851\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/jess-torre-6-6sVwz1N2U-unsplash-1024x768.jpg 1024w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/jess-torre-6-6sVwz1N2U-unsplash-300x225.jpg 300w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/09\/jess-torre-6-6sVwz1N2U-unsplash.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Les pancakes ont besoin d&rsquo;un peu plus de temps. Cependant, les <a href=\"https:\/\/www.furtherfood.com\/recipe\/high-fiber-vegan-pancakes-recipe-adrenal-fatigue-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"''vegan pancakes'' (opens in a new tab)\">\u00a0\u00bbvegan pancakes\u00a0\u00bb<\/a> sont riches en fibres et en potassium, afin de vous garantir un bon d\u00e9but de journ\u00e9e en 20 minutes. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2&nbsp;bananes<\/li><li>1&nbsp;mangue<\/li><li>120 g son d&rsquo;avoine<\/li><li>1 pc de&nbsp;sel<\/li><li>1 pc&nbsp;vanille&nbsp;en poudre<\/li><li>\u00bd cuiller\u00e9e \u00e0 caf\u00e9 de cannelle<\/li><li>Beurre de cacao<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\">Photos: Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous pensz que vous n&rsquo;avez pas le temps pour le petit d\u00e9jeuner, d\u00e9trompez-vous. Les recherches ont r\u00e9v\u00e9l\u00e9 qu&rsquo;il s&rsquo;agit d&rsquo;un repas important qui affectera notre niveau d&rsquo;\u00e9nergie. Voici quelques petits d\u00e9jeuners faciles et rapides.<\/p>\n","protected":false},"author":8,"featured_media":7845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1382,1363,1361],"tags":[1394,1395,1371],"class_list":{"0":"post-7841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-la-une","8":"category-curiosites","9":"category-non-classifiee","10":"tag-petit-dejeuner","11":"tag-recettes","12":"tag-sante","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petits dejs faciles, sains, et rapide pour un bon debut de journ\u00e9e.<\/title>\n<meta name=\"description\" content=\"si vous sentez que vous n&#039;avez pas le temps de prendre le petit dej, d\u00e9trompez-vous! 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