{"id":7789,"date":"2019-09-11T12:02:08","date_gmt":"2019-09-11T10:02:08","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7789"},"modified":"2019-09-11T12:52:32","modified_gmt":"2019-09-11T10:52:32","slug":"combien-doit-on-boire-du-cafe-par-jour-2","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/fr\/combien-doit-on-boire-du-cafe-par-jour-2\/","title":{"rendered":"Combien doit-on boire du caf\u00e9 par jour ?"},"content":{"rendered":"\n

Boire du caf\u00e9 est un must<\/strong> pour beaucoup d’entre nous. Parfois, nous pensons m\u00eame que nous ne pouvons pas \u00eatre efficace sans notre dose quotidienne de caf\u00e9ine<\/strong>. Cependant, combien d’entre nous ont r\u00e9ellement demand\u00e9 s’il \u00e9tait sain de boire autant de caf\u00e9ine<\/a> ? et combien pouvons-nous boire par jour <\/strong>sans faire mal \u00e0 notre sant\u00e9<\/strong> ? <\/p>\n\n\n\n

Selon un sondage<\/strong> r\u00e9alis\u00e9 par L\u2019IFOP<\/a> 83% des Fran\u00e7ais<\/strong> ont d\u00e9clar\u00e9 une consommation habituelle<\/strong> du Caf\u00e9. On outre, ce m\u00eame document r\u00e9v\u00e8le que la consommation du th\u00e9 a \u00e9galement augment\u00e9 en France<\/strong>. Ce dernier est devenu un rempla\u00e7ant du caf\u00e9<\/strong>, a cons\u00e9quence des d\u00e9g\u00e2ts caus\u00e9s par une consommation \u00e9lev\u00e9e de caf\u00e9ine <\/strong>. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Est-ce-que- c\u2019est bien de boire du caf\u00e9 chaque jour ?<\/strong><\/h3>\n\n\n\n

La r\u00e9ponse est oui.<\/strong> Heureusement, un chercheur de l\u2019universit\u00e9 de Southampton<\/a>, a prouv\u00e9 que boire trois \u00e0 quatre tasses de caf\u00e9 <\/strong>par jour fait plus de bien que de mal<\/strong>. Il a m\u00eame soulign\u00e9 que \u2018\u2019 Cette boisson chaude pourrait \u00e9galement r\u00e9duire les risques de maladie de Parkinson, de d\u00e9pression et de maladie d\u2019Alzheimer.\u2019\u2019<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Combien peut-on boire par jour ? <\/strong><\/h3>\n\n\n\n

Le caf\u00e9 est b\u00e9n\u00e9fique<\/strong>, mais attention, dans une autre recherche, des \u00e9tudes ont montr\u00e9 qu’une consommation mod\u00e9r\u00e9e<\/strong> de caf\u00e9 est fondamentale. Sinon, cela devient malsain.<\/strong> Selon The American Journal of Clinical Nutrition<\/a>, la dose recommand\u00e9e est de 4 tasses par jour. Des chercheurs ont \u00e9tudi\u00e9 les donn\u00e9es de 347 077 personnes \u00e2g\u00e9es de 37 \u00e0 73 ans et en ont conclu que boire plus de cinq caf\u00e9s par jour accro\u00eet de 22% le risque de maladie cardiovasculaire<\/strong>. En cause : l\u2019exc\u00e8s de caf\u00e9ine, qui favorise l\u2019hypertension art\u00e9rielle.<\/strong><\/p>\n\n\n\n

Comment peut-on remplacer le caf\u00e9 ? <\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Le suppl\u00e9ant primaire<\/strong> du caf\u00e9 est le Th\u00e9 vert.<\/strong> Cette boisson bien qu\u2019elle soit compos\u00e9e d\u2019un peu de caf\u00e9ine<\/strong>, elle est est aussi pourvu en tanins<\/strong>. Le th\u00e9 contient \u00e9galement des substances v\u00e9g\u00e9tales aux propri\u00e9t\u00e9s antioxydants et antibact\u00e9riennes<\/strong>.<\/p>\n\n\n\n

Une autre alternative sera le chocolat chaud<\/strong>. Eh oui, c\u2019est d\u00e9sormais possible remplacer le caf\u00e9 par du chocolat avec du lait d\u2019amande. Ceci est non seulement riche en Vitamines et fibres,<\/strong> mais aussi \u00e7a contient un peu pr\u00e8s 5 g pour 100 m de la caf\u00e9ine.\u00a0<\/strong><\/p>\n\n\n\n

Photos: Pixabay, Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"

Les recherches montrent que boire moins de 4 tasses par jour peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour notre sant\u00e9. Par contre, en boire trop n’est pas sain.<\/p>\n","protected":false},"author":8,"featured_media":7776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1382,1363,1362],"tags":[38,1385,1386,1371],"class_list":{"0":"post-7789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-la-une","8":"category-curiosites","9":"category-science-fr","10":"tag-cafe","11":"tag-cafeine","12":"tag-dosequotidienne","13":"tag-sante","14":"entry"},"yoast_head":"\nConsommation du caf\u00e9 par jour pour \u00e9viter les troubles de sant\u00e9<\/title>\n<meta name=\"description\" content=\"Les recherches montrent que boire moins de 4 tasses par jour peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour notre sant\u00e9. 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