{"id":9653,"date":"2020-01-11T15:18:53","date_gmt":"2020-01-11T13:18:53","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=9653"},"modified":"2020-01-22T13:00:07","modified_gmt":"2020-01-22T11:00:07","slug":"can-sleeping-too-much-lead-to-your-death","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/can-sleeping-too-much-lead-to-your-death\/","title":{"rendered":"Can Sleeping Too Much Lead To Your Death?"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Sleep<\/strong> has been a target area for several research and studies.<\/strong> Just like it’s recommended to get 7-8 hours of sleep per night<\/strong>, experts also warn about the side effects<\/a> of sleeping too much<\/strong>. In fact, it has been found that sleeping over 8 hours a day can cause to an early death.<\/strong> <\/p>\n\n\n\n

Researchers<\/a> from Seoul National University, in South Korea<\/strong> shared their shocking findings, in a study that targeted over 133,608 adults.<\/strong> In this article, we summarize for you why can sleeping too much lead to your death. <\/strong><\/p>\n\n\n\n

What Is ”Too Much” Sleep?<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Study leader Claire Kim<\/strong> defines ”oversleeping” as getting more than 7 hours of sleep per night<\/strong>. In fact, according to her findings, both categories of people who get more than 10 hours of sleep, or less than 6 hours, are in danger of premature death. <\/strong><\/p>\n\n\n\n

However, a healthy sleeping schedule<\/strong> is different based on age groups. Children<\/strong> for example, often need more hours of sleep than adults.<\/strong> The study analyzed the case of adults between 40 and 69 years old<\/strong>. <\/p>\n\n\n\n

Naps Could Be Deadly<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

According to the findings of this research, both men and women who slept over 8 hours a day (yes, this includes long naps<\/strong>) were ”40 percent more likely to have at least three health conditions linked to premature mortality”,<\/strong> as claimed by Kim. <\/p>\n\n\n\n

In addition, sleeping too much is related to increasing sugar levels in the blood, and lowering your cholesterol. Moreover, both significantly increase the risk of strokes, diabetes and early death. <\/strong><\/p>\n\n\n\n

Sleep Guidelines\u00a0For a Longer Life<\/strong><\/h4>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

In order to avoid the consequences of sleeping too much<\/strong> on your health, try to organize your sleeping schedule.<\/strong> The study insists that adults need more than six hours of sleep daily,<\/strong> but less than 8 hours. <\/strong>However, men undergo more risk, as they have a 12 percent more risk of early death <\/strong>if constantly sleeping less than 8 hours a day. As oppose to women, who, in some cases, get away with sleeping less than the recommended amount. <\/strong><\/p>\n\n\n\n

Photos: Pixabay, Unsplash.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recent studies explain that sleeping too much can lead to death. 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