{"id":7618,"date":"2019-09-05T17:58:10","date_gmt":"2019-09-05T15:58:10","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7618"},"modified":"2019-09-06T08:36:45","modified_gmt":"2019-09-06T06:36:45","slug":"the-best-time-to-drink-coffee-is-not-in-the-morning","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/the-best-time-to-drink-coffee-is-not-in-the-morning\/","title":{"rendered":"The Best Time To Drink Coffee Is Not In The Morning"},"content":{"rendered":"\n

If you feel like you can’t fully start your day <\/strong>until you’ve swigged down a cup of coffee<\/strong>, you’re not alone. According to one survey, over 60% of Americans <\/strong>consume coffee daily<\/strong><\/a>.<\/strong> No wonder big coffee chains<\/strong> like Starbucks<\/strong><\/a> do so well nationally (and internationally<\/strong>). For the majority of coffee consumers<\/strong>, the standard time to drink a cup of joe <\/strong>is in the morning<\/strong>. However, a recent <\/strong>study<\/strong><\/a> <\/strong>found that this isn’t actually the best time to be sipping on the caffeinated beverage…<\/strong><\/p>\n\n\n\n

\"woman<\/figure>\n\n\n\n

Reasons To Avoid The Morning Mug Of Joe<\/strong><\/h3>\n\n\n\n

While most of us rely on caffeine<\/strong> first thing in the morning<\/strong> to wake us up, in reality there are many more health perks<\/strong> to coffee<\/strong> that we are not benefiting <\/strong>from simply based on the time of consumption.<\/strong> Scientific studies<\/a> <\/strong>revealed that the health advantages <\/strong>are best when the body has low levels of the stress hormone, cortisol.<\/strong> This is because when caffeine is mixed with cortisol<\/strong>, the body responds negatively<\/strong>, causing fatigue<\/strong>, poor sleep <\/a>and other health risks. <\/strong><\/p>\n\n\n\n

\"coffee<\/figure>\n\n\n\n

Your body naturally throughout the day<\/strong> has a pattern of higher and lower levels of cortisol. <\/strong>For each person this pattern is different, and depends on your circadian rhythm<\/strong> and the time you wake up. <\/strong>For example, people who wake up at 6:30am<\/strong> typically has peak cortisol <\/strong>around 8:30am, 12:30pm, and 5pm, meaning they should avoid consuming coffee <\/strong>at these times. Additionally, it is advisable for everyone to not drink the beverage right when you wake up,<\/strong> because that’s when hormones start being active.<\/strong><\/p>\n\n\n\n

The Best Time For Coffee Consumption<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

While each person has their own circadian rhythm<\/strong>, which can be calculated online<\/strong><\/a>, <\/strong>the best “catch-all” <\/strong>time for coffee consumption <\/strong>is mid-morning<\/strong> or early afternoon<\/strong>. This is typically when cortisol levels <\/strong>are lowest, and you can better benefit<\/strong> both from the caffeine stimulation<\/strong> and other health perks. <\/strong><\/p>\n\n\n\n

What Are The Other Health Perks Of Coffee?<\/strong><\/h3>\n\n\n\n
\"woman<\/figure>\n\n\n\n

Given its vast consumption <\/strong>and popularity,<\/strong> coffee<\/strong> has been the source of many scientific investigations<\/strong>. While too much caffeine<\/strong><\/a> <\/strong>can lead to negative side effects <\/strong>for some people, drinking 1-2 cups a day <\/strong>has been found<\/a> to help reduce the chances of getting cancer,<\/strong> heart disease, and diabetes. Time to get the most out of your mug and sip up!<\/strong><\/p>\n\n\n\n

Photos: Pixabay, Freepik<\/p>\n","protected":false},"excerpt":{"rendered":"

The majority of us have made drinking a morning coffee as part of our daily routine. However, you could be sipping on some more benefits later in the day!<\/p>\n","protected":false},"author":7,"featured_media":7621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[713,714,554],"tags":[1002,633,1352,631,999],"class_list":{"0":"post-7618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-featured-more","9":"category-science","10":"tag-coffee","11":"tag-health","12":"tag-morning","13":"tag-science","14":"tag-stress","15":"entry"},"yoast_head":"\nThe Best Time To Drink Coffee Is Not In The Morning - Curiosify<\/title>\n<meta name=\"description\" content=\"The majority of us have made drinking a morning coffee as part of our daily routine. 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