{"id":7282,"date":"2019-08-21T11:56:25","date_gmt":"2019-08-21T09:56:25","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7282"},"modified":"2019-09-11T16:08:39","modified_gmt":"2019-09-11T14:08:39","slug":"the-brain-boosting-reasons-you-should-play-sports","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/the-brain-boosting-reasons-you-should-play-sports\/","title":{"rendered":"The Brain Boosting Reasons You Should Play Sports"},"content":{"rendered":"\n<p><strong>Movies and TV series <\/strong>love to play upon the <strong>classic trope<\/strong> of the <strong>&#8220;dumb jock.&#8221;<\/strong> Nevertheless,<strong> playing sports<\/strong> actually provides more <strong>benefits for your body<\/strong> than <strong>physical improvements.<\/strong> It also helps to make you <strong>mentally fitter and happier. <\/strong>The following are the <strong>brain boosting benefits <\/strong>(and reasons) you should be <strong>playing a sport!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/6087-min-1.jpg\" alt=\"woman and man biking and smiling enjoying sports.\" class=\"wp-image-7321\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/6087-min-1.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/6087-min-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Playing Sports Improves Your Concentration<\/strong><\/h3>\n\n\n\n<p><strong>Playing sports <\/strong>helps to keep you <strong>mentally fit<\/strong> as we grow older. In particular, including a <strong>mix of aerobic and strength training<\/strong> into your weekly routine has been <a href=\"https:\/\/www.bmj.com\/content\/322\/7289\/763.full\">proven<\/a> to <strong>increase one&#8217;s critical thinking<\/strong> and <strong>learning skills.<\/strong> Just <strong>thirty minutes of physical activity <\/strong>several times a week is enough to <strong>improve your concentration!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/hit-1407826_640.jpg\" alt=\"man playing baseball, batting and focused.\" class=\"wp-image-7298\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/hit-1407826_640.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/hit-1407826_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boosts Your Mood<\/strong><\/h3>\n\n\n\n<p>The most <strong>widely known mental benefit <\/strong>of <strong>physical activity<\/strong> is that it can <strong>boost your mood<\/strong>. When we are active, the <strong>chemical <em>endorphin<\/em><\/strong> is released from the <strong>brain,<\/strong> which helps to make us <strong>feel happier <\/strong>and more <strong>positive<\/strong>. <strong>Team sports<\/strong> additionally provide a <strong>social advantage<\/strong>, so you can make <strong>new friends and connect with others. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2551788-min.jpg\" alt=\"woman and man smiling holding a soccer ball.\" class=\"wp-image-7310\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2551788-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2551788-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Playing Sports Fights Off Stress<\/strong><\/h3>\n\n\n\n<p>Just as <strong>physical activity<\/strong> helps the <strong>brain<\/strong> to <strong>release mood-boosting chemicals,<\/strong> it also helps to <a href=\"https:\/\/curiosifymagazine.com\/en\/petting-dogs-and-cats-can-instantly-reduce-your-stress\/\"><strong>decrease the stress<\/strong><\/a><strong> hormones <\/strong>in our body. Additionally, <strong>playing sports <\/strong>can help to <strong>take our minds off of the daily stressors <\/strong>and problems in our lives, so we don&#8217;t feel <strong>so clouded by negative energy and thoughts. <\/strong>This in turn helps people to be more relaxed, and<strong> possibly reduce the chances of depression. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2721915-min.jpg\" alt=\"man and women playing tennis, clearly happy. \" class=\"wp-image-7304\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2721915-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2721915-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Increase Your Self-Esteem<\/strong><\/h3>\n\n\n\n<p>Trying out a <strong>new sport<\/strong> or <strong>activity can be nerve-wracking.<\/strong> We often<strong> lack confidence<\/strong> if we are <strong>unsure how to do new skills<\/strong>. However, with regular practice, you are <strong>bound to improve your skills,<\/strong> <strong>strength,<\/strong> and <strong>self-esteem. <\/strong>Playing on a team also helps to create <strong>group dynamics <\/strong>that encourage<strong> support and reliance,<\/strong> meaning your <strong>confidence shoots up<\/strong>. This <strong>esteem-boost<\/strong> has been <a href=\"https:\/\/www.competitivedge.com\/self-confidence\">shown<\/a> have an <strong>impact outside the gym<\/strong> as well, by <strong>improving how we view ourselves<\/strong> in our everyday lives. Who knew that <strong>hitting the basketball court<\/strong> a few days a week could end up helping you with that <strong>new promotion!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/basketball-1511298_640.jpg\" alt=\"Man going up to shoot a basketball, one of the sports requiring lots of skills to help increase your esteem.\" class=\"wp-image-7300\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/basketball-1511298_640.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/basketball-1511298_640-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">Photos: Pixabay, Freepik <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turns out the cinematic trope of the &#8220;dumb jock&#8221; doesn&#8217;t have a real backing. In reality, playing sports actually has numerous brain boosting benefits!<\/p>\n","protected":false},"author":7,"featured_media":7321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[555,713,556,554],"tags":[924,1298,1299,704,1297,849,642,1296],"class_list":{"0":"post-7282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curious","8":"category-featured","9":"category-finances","10":"category-science","11":"tag-brain","12":"tag-endorphins","13":"tag-esteem","14":"tag-happy","15":"tag-hormones","16":"tag-job","17":"tag-science-2","18":"tag-sports","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Brain Boosting Reasons You Should Play Sports - Curiosify<\/title>\n<meta name=\"description\" content=\"Turns out the cinematic trope of the &quot;dumb jock&quot; doesn&#039;t have a real backing. 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