{"id":7221,"date":"2019-08-14T10:58:56","date_gmt":"2019-08-14T08:58:56","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=7221"},"modified":"2019-08-14T10:58:57","modified_gmt":"2019-08-14T08:58:57","slug":"5-reasons-you-should-be-reading-daily","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/5-reasons-you-should-be-reading-daily\/","title":{"rendered":"5 Reasons You Should Be Reading Daily"},"content":{"rendered":"\n<p><strong>Reading traditional print books<\/strong> seems to be the <strong>form of entertainment<\/strong> that is<strong> dying off<\/strong> with the <strong>social media age. <\/strong>Nevertheless,<strong> enjoying a good book every day<\/strong> can actually provide <strong>many benefits<\/strong> on an <strong>intellectual, emotional <\/strong>and <strong>social level. <\/strong>By adding even just a few minutes of<strong> reading<\/strong> each day, you will <strong>reap some of these results!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reading Increases Your Intelligence<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/14473-min.jpg\" alt=\"a child reading while wearing adult work clothes.\" class=\"wp-image-7222\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/14473-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/14473-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>A<strong> <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25056688\"><strong>study<\/strong><\/a> published in <strong>2014<\/strong> found that <strong>people who learned strong reading skills from a young age<\/strong> were more likely to grow up to be <strong>intelligent as adults. <\/strong>The study investigated <strong>1,890 sets of identical twins,<\/strong> and <strong>reading <\/strong>was the factor that appeared to most influence <strong>which twin would score better<\/strong> in <strong>verbal and reasoning tests. <\/strong>This concludes that <strong>children should be exposed to and taught how to read a<\/strong>t <strong>a young age<\/strong> in order to reap the benefits for the <strong>rest of their adult life. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reading Reduces Stress<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/3801-min.jpg\" alt=\"a woman reading, relaxed holding a cup of coffee.\" class=\"wp-image-7224\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/3801-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/3801-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>After a long day at work, you might be <strong>feeling very pressed and negative. <\/strong>A good way to <strong>unwind <\/strong>is by <strong>reading for half an hour. <\/strong>One study found this <strong>helped individuals <\/strong><a href=\"https:\/\/curiosifymagazine.com\/en\/petting-dogs-and-cats-can-instantly-reduce-your-stress\"><strong>reduce stress<\/strong><\/a> as well as <strong>completing 30 minutes of meditation or yoga. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improve Your Sleep At Night<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/919-min.jpg\" alt=\"a woman reading in bed. \" class=\"wp-image-7226\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/919-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/919-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>How many of us are <strong>guilty<\/strong> of <strong>scrolling through our phones<\/strong> and <strong>social media feeds<\/strong> right before bed? (Answer: almost all of us). That said, the <strong>light from our phone screens<\/strong> can keep our <strong>brains wired<\/strong> into the night, preventing us from <strong>being able to fall asleep<\/strong>. Picking up a <strong>physical book<\/strong> (not electronic) before bed allows us to <strong>both avoid the blue light<\/strong> and <strong>helps us relax<\/strong> into a <strong>better sleep.  <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Literary Fiction Enhances Your Empathy<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"444\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2389859-min.jpg\" alt=\"students and friends all with books and smiling together.\" class=\"wp-image-7228\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2389859-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/2389859-min-300x208.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>Reading fiction literature<\/strong> has been shown to <strong>enhance readers&#8217; ability to empathize with others. <\/strong>The thinking behind the results of a <a href=\"https:\/\/www.scientificamerican.com\/article\/novel-finding-reading-literary-fiction-improves-empathy\/\"><strong>2013 study<\/strong><\/a> was that fiction is written to make readers be able to <strong>step outside of their own world to relating <\/strong>to fictitious characters. These skills then <strong>transfer into the real world, <\/strong>where fiction readers can <strong>better understand <\/strong>how others are <strong>thinking and feeling. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reading Strengthens Family Bonds<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/225025-P1D22V-874-min.jpg\" alt=\"a dad reading to his kids.\" class=\"wp-image-7230\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/225025-P1D22V-874-min.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/08\/225025-P1D22V-874-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Although we typically think of <strong>reading <\/strong>as a <strong>solitary activity,<\/strong> it can also be a <strong>perfect bonding experience <\/strong>for parents with their <strong>children. <\/strong>Specifically,<strong> reading print books (not e-books)<\/strong> with children <a href=\"https:\/\/www.reuters.com\/article\/us-health-toddlers-ebooks\/toddlers-gain-more-from-printed-books-than-from-e-books-idUSKCN1R72PD\"><strong>creates more meaningful conversations<\/strong><\/a> and <strong>connections<\/strong> among family members. It also has the <strong>advantage <\/strong>of <strong>encouraging children to read<\/strong> from a young age to <strong>gain a love for books<\/strong> to last a lifetime. <\/p>\n\n\n\n<p class=\"has-small-font-size\">Photos: Freepik<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the boom of social media and Netflix, many of us have forgotten a beloved entertainment form; reading. Here are 5 reasons you should crack open a book daily.<\/p>\n","protected":false},"author":7,"featured_media":7232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[555,713,714,554],"tags":[1272,659,660,1270,1271,661],"class_list":{"0":"post-7221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curious","8":"category-featured","9":"category-featured-more","10":"category-science","11":"tag-books","12":"tag-family","13":"tag-intelligence","14":"tag-read","15":"tag-reading","16":"tag-smart","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Reasons You Should Be Reading Daily - Curiosify<\/title>\n<meta name=\"description\" content=\"With the boom of social media and Netflix, many of us have forgotten a beloved entertainment form; reading. 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