{"id":6115,"date":"2019-06-18T12:17:37","date_gmt":"2019-06-18T10:17:37","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=6115"},"modified":"2019-09-11T16:14:02","modified_gmt":"2019-09-11T14:14:02","slug":"how-technology-is-zapping-our-memory","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/how-technology-is-zapping-our-memory\/","title":{"rendered":"How Technology is Zapping Our Memory"},"content":{"rendered":"\n<p>While you might think you can easily remember everything thanks to the plethora of <strong>calendar and<\/strong><a href=\"https:\/\/curiosifymagazine.com\/en\/organize-your-life-once-and-for-all\/\"><strong> organizational apps available<\/strong><\/a>, turns out <strong>technology<\/strong> is actually <strong>worsening our memory. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/confused.jpg\" alt=\"Confused Girl.\" class=\"wp-image-6116\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/confused.jpg 640w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/confused-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Quick Memory Check<\/strong><\/h3>\n\n\n\n<p>Before you start to think this finding too <strong>terribly shocking<\/strong>&#8211; how many <strong>phone numbers of friends<\/strong> <strong>and<\/strong> <strong>family members <\/strong>can you recall, without looking them up? Or even more challenging- when are <strong>the birthdays of all your closest friends? <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"403\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/question-2004314_640.jpg\" alt=\"Brain gears working to produce a memory, result in a question mark.\" class=\"wp-image-6120\"\/><\/figure>\n\n\n\n<p>Unsuccessful? We thought so. You&#8217;re not alone- <strong>technology has changed the way our memories actually work<\/strong>, and how our brains decide to store information. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Our Brains Work<\/strong><\/h3>\n\n\n\n<p>To have a better understanding as to how <strong>technology is impairing our memories<\/strong>, it&#8217;s important to know <strong>how our brain stores information<\/strong> in the first place. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"544\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/anatomy-1751201_640.png\" alt=\"Brain that internally looks like a memory board.\" class=\"wp-image-6122\"\/><\/figure>\n\n\n\n<p><strong>Our brains are working constantly<\/strong>, and every event that occurs in our life is compartmentalized into the<strong> <\/strong><a href=\"http:\/\/www.human-memory.net\/types.html\"><strong>three main types of memory<\/strong><\/a><strong>: sensory, short-term (working), and long-term.<\/strong> <strong>Sensory memories<\/strong> are everything that we experience but don&#8217;t process; they last less than a second in our &#8220;m<strong>emory storage.&#8221; <\/strong><\/p>\n\n\n\n<p><strong>Short-term<\/strong> involves information that we can temporarily recall, typically from 10 seconds to a minute. Our <strong>brains can only retain a limited amount of information in short-term<\/strong>, so the information we give more attention to in this <strong>&#8220;working stage&#8221;<\/strong> can transfer to <strong>long-term memory<\/strong>. Otherwise, the information is essentially <strong>deleted from our consciousness.<\/strong><\/p>\n\n\n\n<p><strong>Long-term memory<\/strong> is where- you guessed it- our memories are stored for life. The good news is that there is an <strong>unlimited space available<\/strong> in our long-term! Having more <strong>long-term memories<\/strong> has been proven to <strong>enhance our brain function and intelligence. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/md-duran-628456-unsplash.jpg\" alt=\"Girl at graduation with her graduation cap and tassle.\" class=\"wp-image-6124\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Bad News&#8230;<\/strong><\/h3>\n\n\n\n<p>The way we <strong>interact with technology<\/strong> today makes information much more difficult to be transferred to <strong>long-term memory. <\/strong>Every time you spend <strong>long nights scrolling through articles<\/strong>, newsfeeds, and images, your <strong>brain is being overloaded <\/strong>with information. Just imagine if you had all of your classes being taught at the same time- you would have no idea which <strong>information is most important<\/strong> to take notes on, or how to <strong>process it<\/strong>. Your brain is feeling the exact same thing, making it difficult to choose and process what&#8217;s important. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/woman-2696408_640.jpg\" alt=\"Girl with hands covering face and extra set on head, looking overwhelmed.\" class=\"wp-image-6126\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Social Media, Minus The &#8220;Social&#8221;<\/strong><\/h3>\n\n\n\n<p><strong>Forming memories <\/strong>has historically been considered <strong>a social process, <\/strong>with our <strong>memories being enhanced and more vivid <\/strong>thanks to the people we create them with. Although <strong>Social Media <\/strong>was created to help us <strong>stay connected<\/strong>, the numerous platforms have in turn<strong> <\/strong><a href=\"https:\/\/www.elitedaily.com\/life\/why-social-networking-makes-us-less-social\"><strong>made us less social<\/strong><\/a><strong>. <\/strong>Rather than calling up a family member to <strong>remember a specific date<\/strong>, we check our phones. Instead of experiencing a new city fully while <strong>traveling with friends<\/strong>, we whip out <strong>Instagram<\/strong> to take photos and videos, producing a <a href=\"https:\/\/www.huffingtonpost.ca\/2013\/12\/10\/memory-loss-causes_n_4419560.html?guce_referrer=aHR0cHM6Ly9jb25zZW50LnlhaG9vLmNvbS8&amp;guce_referrer_sig=AQAAAACp3eMX9lEJC1WQO5FZC26I5SvxpHqmBa0uiwRP6Gugp2CennJ8qKf4xkI_H3hs2VtGYtkrtsbAUoCurkqbiw8giLc6Rg23rkA4M9r5AffewOH0oTBO1Fwp4BRJ3XKASQXUiezXxZrE1D7aEU7ulKAZdv9tbC7yoLdJIb2n89y1&amp;_guc_consent_skip=1560849377\"><strong>&#8220;photo-taking impairment effect.&#8221;<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/jakob-owens-518866-unsplash.jpg\" alt=\"Hand with phone using Instagram in big city, which hurts our memory of events.\" class=\"wp-image-6128\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Senior Moment, Or A Millennial Moment?<\/strong><\/h3>\n\n\n\n<p>We all have heard of <strong>the senior moment,<\/strong> when typically an adult forgets something and attributes it to old age. However, a <a href=\"https:\/\/www.businesswire.com\/news\/home\/20130801006048\/en\/Survey-Shows-Millennials-Forgetful-Seniors\">study<\/a> by <strong>The Trending Machine <\/strong>found <strong>Millennials are actually more likely to forget common things <\/strong>like names and <strong>where they placed their keys and purse<\/strong>, than people over the age 55. Researchers attribute this <strong>lapse in memory<\/strong> to both <strong>interconnectivity <\/strong>and the <strong>high levels of stress<\/strong> common among the <strong>18-34 year old crowd.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2019\/06\/erik-mclean-1583932-unsplash.jpg\" alt=\"Girl holding her car keys.\" class=\"wp-image-6131\"\/><\/figure>\n\n\n\n<p>While your brain is not going to <strong>stop working entirely<\/strong> from using technology, it&#8217;s important to think about the<strong> long term.<\/strong> Finding ways to be <strong>more present in your daily life,<\/strong> and<strong> spending time with family and friends <\/strong>will help ensure you make and remember those important <strong>memories to last a life time.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Photos: Freepik, Pixabay, and Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plugging that event in your smartphone might feel like it&#8217;s helping you to remember it, but it&#8217;s actually worsening your memory. How else is technology negatively impacting our brains?<\/p>\n","protected":false},"author":7,"featured_media":6117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[555,714,554,559],"tags":[962,924,1034,1036,648,1037,784,666,1033,1035,1038,687,726],"class_list":{"0":"post-6115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curious","8":"category-featured-more","9":"category-science","10":"category-travel","11":"tag-apps-2","12":"tag-brain","13":"tag-brains","14":"tag-calendar","15":"tag-facebook-2","16":"tag-friends","17":"tag-google-2","18":"tag-instagram-2","19":"tag-memory","20":"tag-smart-phones","21":"tag-social-media","22":"tag-technology","23":"tag-travel","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Technology is Zapping Our Memory - Curiosify<\/title>\n<meta name=\"description\" content=\"Plugging that event in your smartphone might feel like it&#039;s helping you to remember it, but it&#039;s actually worsening your memory. 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