{"id":5849,"date":"2019-06-13T16:59:19","date_gmt":"2019-06-13T14:59:19","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=5849"},"modified":"2019-08-14T17:22:40","modified_gmt":"2019-08-14T15:22:40","slug":"how-to-survive-the-heat-this-summer","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/how-to-survive-the-heat-this-summer\/","title":{"rendered":"How To Survive The Heat This Summer"},"content":{"rendered":"\n

Summer<\/strong> is almost officially here! While we love to think about lounging at the pool <\/strong>and taking much deserved vacations<\/a><\/strong>, there’s also the brutal reality of the intense heat<\/strong>. You know, the one that leaves you sticky and sweaty after you just showered to feel cool again…<\/p>\n\n\n\n

While we could say move somewhere cold for the duration of summer<\/strong> (Antarctica, anyone?) the reality is most of us have no choice but to bear the heat. <\/strong>These simple fixes <\/strong>will have you feeling cool in no time<\/strong> so that you can truly get the most out of your summer. <\/strong><\/p>\n\n\n\n

Freeze Your Linens<\/strong><\/h3>\n\n\n\n
\"freezer<\/figure>\n\n\n\n

Sounds crazy, we know. However, putting your bed sheets and linens<\/strong> in the freezer or refrigerator<\/strong> for a few minutes right before bed can help you feel refreshed and beat the heat when going to bed at night. While your sheets won’t stay cool the whole night, it will at least help you bypass those agonizing minutes of trying to fall asleep<\/a><\/strong> in a hot stuffy room. To avoid having your sheets smelling like last night’s leftovers<\/strong>, place your items in a plastic bag before freezing.<\/p>\n\n\n\n

Chill Your Pulse Points<\/strong><\/h3>\n\n\n\n
\"pulse<\/figure>\n\n\n\n

If you’re in dire need of an instant fix<\/strong> to your heat woes<\/strong>, try placing a cold compress or ice cube<\/strong> on your pulse points.<\/strong> The <\/strong>best pulse locations<\/strong> for a cooling cure are<\/a> located in your wrists, behind the neck and knees, and your inner elbow. If you don’t have an cold compress lying around, grab that bag of frozen peas <\/strong>and you are good to go. <\/p>\n\n\n\n

Unplug To Reduce Heat<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

While we all want to stay connected <\/strong>throughout the day on our mobile phones <\/strong>and other electronic devices, think twice before leaving them to charge all night. Each electronic device <\/strong>actually produces heat while being charged<\/strong>, which adds up when they’re all charging at once (and most likely in your bedroom). By unplugging your devices<\/strong> at night, not only will you reduce the heat <\/strong>around you, you’ll also reduce your electric bills<\/strong>. A true win-win!<\/p>\n\n\n\n

Stock Up On Produce<\/strong><\/h3>\n\n\n\n
\"Produce\"<\/figure>\n\n\n\n

It’s a good thing all the best fruits are in season<\/strong> during the summer. Eating more fruits and vegetables <\/strong>during the summer helps to keep us hydrated<\/strong>, so our body can keep cooling down naturally. <\/strong>To also help lower the metabolic heat your body produces,<\/strong> cut down on the amount of high protein and salty foods<\/strong> you consume, both of which can leave your body feeling dehydrated. <\/p>\n\n\n\n

And we can’t forget, the best way to stay hydrated<\/strong> in the summer heat<\/strong> is to sip some water<\/strong> throughout the day. If the bland taste just doesn’t do it for you, try adding some fruit<\/strong> like lemons, strawberries or cucumber to the water- an instant healthy, refreshing drink<\/strong> to make you survive the heat like a pro!<\/p>\n\n\n\n

Photos: Unsplash, Pixabay and Freepik<\/p>\n","protected":false},"excerpt":{"rendered":"

The summer is meant for enjoying, not melting away in the heat. Beat the heat this summer with these 4 instant cures. <\/p>\n","protected":false},"author":7,"featured_media":5858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[714,554,559],"tags":[992,858,641,990,991,752,902,726,730],"class_list":{"0":"post-5849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured-more","8":"category-science","9":"category-travel","10":"tag-cold","11":"tag-food-2","12":"tag-healthy-2","13":"tag-heat","14":"tag-ice","15":"tag-summer","16":"tag-sweat","17":"tag-travel","18":"tag-vacation","19":"entry"},"yoast_head":"\nHow To Survive The Heat This Summer - Curiosify<\/title>\n<meta name=\"description\" content=\"It's hard to fully enjoy summer when the heat makes us feel like we're melting. 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