{"id":12494,"date":"2020-08-11T15:14:00","date_gmt":"2020-08-11T13:14:00","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=12494"},"modified":"2020-08-12T15:14:57","modified_gmt":"2020-08-12T13:14:57","slug":"study-claims-eating-ice-cream-for-breakfast-is-good-for-you","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/study-claims-eating-ice-cream-for-breakfast-is-good-for-you\/","title":{"rendered":"Study Claims Eating Ice Cream For Breakfast Is Good For You"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/photo-1567206563064-6f60f40a2b57.jpeg\" alt=\"\" class=\"wp-image-12506\" width=\"519\" height=\"389\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/photo-1567206563064-6f60f40a2b57.jpeg 400w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/photo-1567206563064-6f60f40a2b57-300x225.jpeg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n\n\n\n<p>As a child, you dreamed about your parents letting you have<strong> ice cream in the morning for breakfast,<\/strong> admit it! Well, guess what, a <strong>study<\/strong> is now claiming that eating <strong>ice cream for breakfast can actually be a healthy option for you<\/strong>. In fact, this study is published in a Japanese website, arguing the<strong> benefits of eating ice cream in the morning. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eating Ice Cream For Breakfast Improve Mental Performance<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-4026358__340.jpg\" alt=\"\" class=\"wp-image-12509\" width=\"519\" height=\"291\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-4026358__340.jpg 605w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-4026358__340-300x169.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n\n\n\n<p>This study was conducted by <strong>professor Yoshihiko Koga of Kyorin University in Japan.<\/strong> After data collection and analysis, he argued that eating ice cream can <strong>improve alertness and mental performance<\/strong>. According to the <a rel=\"noreferrer noopener\" aria-label=\"website (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.excite.co.jp\/news\/article\/Allabout_20161117_2\/\" target=\"_blank\">website<\/a>, &#8221;the study compared the <strong>brain activity <\/strong>of participants who had ice cream right after waking up with those who did not. Participants who had ice cream had <strong>faster reaction times and less mental irritation.&#8221;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ice Cream Is Healthier Than Cheerios<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"340\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-3932592__340.jpg\" alt=\"\" class=\"wp-image-12512\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-3932592__340.jpg 510w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/ice-cream-3932592__340-300x200.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure><\/div>\n\n\n\n<p>However, this study basically looked at <strong>common breakfasts<\/strong>, and compared ice cream to them in terms of <strong>calories and sugar intakes. <\/strong>Actually, the study compared the <strong>effects <\/strong>of taking a <a rel=\"noreferrer noopener\" aria-label=\"typical Cheerios bowl  (se abre en una nueva pesta\u00f1a)\" href=\"https:\/\/curiosifymagazine.com\/en\/pizza-or-a-bowl-of-cereal-for-breakfast\/\" target=\"_blank\">typical Cheerios bowl <\/a>for breakfast vs. <strong>natural ice-cream<\/strong>. In this case, Ice cream is certainly a healthier option. Yet, if talking about a balanced breakfast that contains <strong>protein, calcium and fruits\/veggies,<\/strong> then it&#8217;s obvious that ice cream first thing in the morning is <strong>not the best idea. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is Ice Cream Really The Best Option For Breakfast?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/breakfast-1804436__340.jpg\" alt=\"\" class=\"wp-image-12515\" width=\"513\" height=\"383\" srcset=\"https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/breakfast-1804436__340.jpg 455w, https:\/\/curiosifymagazine.com\/wp-content\/uploads\/2020\/08\/breakfast-1804436__340-300x224.jpg 300w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<p>To conclude, the study mainly focused on <strong>homemade ice-cream <\/strong>instead of big <strong>conventional brands<\/strong>. According to the site, &#8221;Homemade ice cream is made from egg yolks, sugar, whole milk, and heavy cream.&#8221; However, the result of this study remains controversial, as it was <strong>sponsored by a Japanese ice cream company,<\/strong> which clearly states conflict of interests. That being said, <strong>breakfast is the most important meal of the day<\/strong>, as it fuels the body and gives it the energy it needs. Therefore, a <strong>balanced breakfast is what&#8217;s really good for you<\/strong>, not sugar. <\/p>\n\n\n\n<p class=\"has-small-font-size\">Photos: Pixabay. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does having ice cream for breakfast sounds? This study just claimed that it could actually be a healthy option for you in the morning! <\/p>\n","protected":false},"author":8,"featured_media":12506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[555,713,714,554,558],"tags":[2110,2109,2111,1760,631],"class_list":{"0":"post-12494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curious","8":"category-featured","9":"category-featured-more","10":"category-science","11":"category-trends","12":"tag-homemadeicecream","13":"tag-icecream","14":"tag-icecreamforbreakfast","15":"tag-newstudy","16":"tag-science","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Study Claims Eating Ice Cream For Breakfast Is Good For You - Curiosify<\/title>\n<meta name=\"description\" content=\"How does having ice cream for breakfast sounds? 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