{"id":10859,"date":"2020-03-31T16:32:35","date_gmt":"2020-03-31T14:32:35","guid":{"rendered":"https:\/\/curiosifymagazine.com\/?p=10859"},"modified":"2020-04-07T13:35:47","modified_gmt":"2020-04-07T11:35:47","slug":"4-daily-habits-that-can-make-you-become-smarter","status":"publish","type":"post","link":"https:\/\/curiosifymagazine.com\/en\/4-daily-habits-that-can-make-you-become-smarter\/","title":{"rendered":"4 Daily Habits That Can Make You Become Smarter"},"content":{"rendered":"\n
\"4<\/figure>\n\n\n\n

Scientific research prove that there are habits can make you smarter indeed, if you implement them in your daily life.<\/strong> In fact, you’d be surprised of how your life could turn upside down, by just doing a little everyday<\/strong>. Furthermore, these 4 activities are quite easy to incorporate,<\/strong> especially now that we have a bit more time than before. <\/p>\n\n\n\n

In addition to helping you become smarter<\/strong>, it helps you also become more conscious and relaxed<\/strong>. These habits are going to help you get out of confinement in a better version of yourself.<\/strong><\/p>\n\n\n\n

Reading<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Reading even just a few pages a day is incredibly beneficial to you<\/a>, and yes, regardless of the content<\/strong>. Researcher Anne E. Cunningham<\/a>, argues that children who read as much as a page everyday, show a higher IQ than those who don’t read at all. <\/strong>Furthermore, she argues that reading increases your intelligence<\/strong> due to the fact that it requires focused attention, and simulates brain cells to remain active<\/strong>. In addition, reading enhance your vocabulary, which automatically makes you seem smarter, <\/strong>as you avoid making common grammatical errors. <\/p>\n\n\n\n

Eating <\/strong>Wisely<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

You know what they say ” a healthy mind in a healthy body”<\/strong>. Did you know that you can increase your intelligence through brain-boosting foods?<\/strong> In fact, the human brain consists of 60 percent fat<\/a>. Therefore, consuming fats <\/strong>may add a little to your weight, but it’s actually positive for your brain<\/strong>. Therefore, experts recommend a moderate consumption of ”trans-fat rich items<\/strong> like potato chips, and foods high in monounsaturated fats, like fish or nuts” is one of the habits that can make you smarter. <\/strong><\/p>\n\n\n\n

Learning Something New<\/strong><\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Wether you take online courses, start learning a new language or even the simple act of leaning a new recipe increases your intelligence<\/strong>. Apparently, inserting something new into your brain for 30 minutes a day, causes ”a multisensory explosion” and it ”triggers processes which flex crucial areas of your brain.” <\/strong>In other words, it’s like giving your brain a full-workout!<\/strong> In addition, the more information your brain retains, the stronger it becomes and consequently, that makes you smarter. <\/strong><\/p>\n\n\n\n

Meditati<\/strong>ng<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

As exercising is useful to staying in good shape, meditation is equally important for your mental health.<\/strong> In fact, many people underestimate the power of emotional intelligence <\/strong>as one of the habits that make you smarter on the long run<\/strong>. Harvard research linked meditation to brain growth in the hippocampus and increased memory and learning<\/strong>. Therefore, if you dedicate 10-15 minutes a day to meditating, the results will start showing almost instantly, as you’ll feel more zen, mentally healthier and stronger.<\/strong> <\/p>\n\n\n\n

Photos: Pixabay, Unsplash.<\/p>\n","protected":false},"excerpt":{"rendered":"

Researchers argue that you can increase your inteligence. 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